Quote Originally Posted by Rajagra View Post
Nobody has mentioned creatine. Has it gone out of fashion/been proven to be junk?
Or just pointless unless you are doing extreme workouts?
no but pretty much everyone is wary of it. there was some study linking it to renal failure a few years ago, i'll dig it up when i'm a bit more awake :-P

even if it's not true, it had everyone spooked in the late 90's, so creatine fell out of fashion and caecin (however you spell it) came back in and people quit trying to do 3 full body routines in 72 hours.