Thread: Seeking suggestions on successfully changing sleep habits

For me, the tricky part is making sure I get into bed and try to fall asleep earlier. That, combined with making it clear to your body that your bed is a place to sleep (try not to hang out in bed; only get in when you are going to sleep) and making the transition gradual, should help. I also agree that starting on the weekend is a good idea, in case you don't get enough sleep you won't be sluggish at work.