In case I neglected to post it in this thread, but should have, here is a link to my Mo page.

http://mobro.co/chrisreibold

Also, an update on my 5 o'clock shadow... now roughly 6 days in the making
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the pic should be turned, but I can't do it from my phone, & it's bedtime!

I'm fairly active at work, but between being blessed with a trainee for the day, and a momentary battery issue this morning, I didn't switch on the Google Fit app on my phone until ten of my twelve hour shift was over. So it only recorded about 3k steps, that was more than likely close to 8k steps. In an effort to gear my body from "active", to "precision machine~ish", I will be doing exercises to strengthen & reinforce my joints & core, mostly. I'm 29 now, and a viral thing, like a light flu, I had about a month ago made me cough hard enough to pull a Intercostal Muscle. That was a first on that intensity of pain on my ribs: I though I dislocated a false rib.

Anyway! I ended my 12hr shift with one set of palms-away pull-ups... which meant three or four. Something I've always wanted to keep up on, but never do. And tomorrow, no trainee. So as long as I remember to turn on my app, I should log between 15k & 22k steps at work. That is in addition to the manual labor the app doesn't catch, like: lugging a few 50 lb. bags of ingredients, screwing around with bread pans that weigh between 10 & 20 lbs each, and whatever else isn't counted because it's not a footstep. Also: more pull-ups, plus improvised exercises.

Catch y'all on the flip side!