If I didn't have to run 8 miles right now id post. Maybe after!
If I didn't have to run 8 miles right now id post. Maybe after!
Well......I'm goin to bed in a minute.But do post later. show us yer brekky man !:)Quote:
Originally Posted by Spendiggity
Better eating and 2-hrs/week of pilates made my life much better. Here you can see a loss of 70-lbs of fat and a gain of 20-lbs of muscle. Both pictures (245- and 195-lbs) were back in the 40-year beard period which ended late last year (with a Schick Hydro - which led to SR shaving, thank goodness). 20-pounds to go...Quote:
Originally Posted by Nightblade
https://lh4.googleusercontent.com/-i...%2520after.jpg
Dumping sugar and simple carbs six days/week has not been difficult and the rewards in blood work, feeling better, no more back pain and simple well-being can't be equalled with any other methods I've tried. Here is recent 450-calorie breakfast - I am never hungry between meals since sugar, simple carbs and I parted ways:
https://lh3.googleusercontent.com/-5...063756_699.jpg
See some ideas: https://picasaweb.google.com/1111171...DXo8PQivHB3AE#
Good work Mr moo, you are looking a lot better. I am working on slimming down too.
Good stuff Steph, but boy oh boy that's expensive. $16.95?! Do they send it express with that price?Quote:
Originally Posted by Nightblade
Mick
Ready spread on hot. Buttered toast, that never goes cold or soggy. :)Quote:
Originally Posted by MickR
I agree but 220 g cost me over $8. Without shipping!:)Quote:
Originally Posted by MickR
Buy in bulk and save. :)Quote:
Originally Posted by 32t
I figure when you add the cost of shipping whether it's local or International, it probably all comes out in the wash and 600 g is a lotta mite mate.:hmmm:Quote:
Originally Posted by MickR
How much mite might a mite muncher munch if a mite muncher munched mountains of mitey muffins most mornings?