Thread: Running kills my knees!

Dr. Kenneth Cooper wrote a book called Aerobics many years ago that would be good to get hold of and read. You should be walking for a month for a mile to two miles to strengthen the muscles, tendons, liniments before you put the stress of running on them. Another valuable book is Stretching by Bob Anderson for after you start. Right now the best thing you can do is lay off for a week or two.