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  1. 07-11-2010, 02:09 AM #14
    pcdad
    pcdad is offline
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    I used to run alot (b4 marriage n kids)...take is slow n walk..slowly day by day move the speed 3 points higher..start at 2..walk for 30min..go from there..get yourself a good running shoe ASICS makes a good pair..drink water not cold and a step at a time

    Pcdad

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  2. The Following User Says Thank You to pcdad For This Useful Post:

    MykelDR (07-11-2010)
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