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Thread: Today's Workout Thread

  1. 12-28-2013, 06:57 AM #321
    edhewitt
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    Quote Originally Posted by carlmaloschneider View Post
    Well, yesterday I did some outdoor bouldering at The Pad and then went to the beach with my two sons. Today I hit the gym and did a workout (bench presses, incline dumb bell presses, lat pull downs, smith machine close grip bench presses, wide grip chinups, close grip chinups, leg presses, dips and cable crunches) and then afterwards went to the swimming pool with the younger son.

    Yesterday I climbed on an empty stomach and afterwards had only one can of sardines and 1/2 a packet of nuts; that was all I ate all day. Today's workout was fueled by only a banana, and since I hadn't eaten hardly anything the day before I did feel a little light headed. After the workout I had a can of sardines (I eat a lot of sardines) and then four scrambled eggs (lots of butter) and the other 1/2 of the packet of nuts.

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    Why are you eating so little? You aren't exactly fat anyway.
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    Bread and water can so easily become tea and toast
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  2. 12-28-2013, 11:03 PM #322
    carlmaloschneider
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    Quote Originally Posted by edhewitt View Post
    Why are you eating so little? You aren't exactly fat anyway.
    No, well I'm not FAT, but I'm trying to lose what fat I AM carrying while maintaining muscle. I'm sort of trying to cycle calories, so some days I eat very little and others I eat normally. I believe this keeps one's metabolism active.
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  3. 12-29-2013, 06:28 AM #323
    carlmaloschneider
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    See? Now you said that I went and ate some BREAD at lunch and a Chocolate Waffle from McDONALD'S today. Stop looking at me, I'm disgusting... :-(
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  4. 12-29-2013, 06:41 AM #324
    edhewitt
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    Quote Originally Posted by carlmaloschneider View Post
    See? Now you said that I went and ate some BREAD at lunch and a Chocolate Waffle from McDONALD'S today. Stop looking at me, I'm disgusting... :-(
    YOU ARE A HIDEOUS, VILE GLUTTON SCHNEIDER, DONT EVEN TALK TO ME UNTIL YOU,HAVE ONLY EATEN GRAVEL AND MUD FOR 3 DAYS
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    Bread and water can so easily become tea and toast
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  5. 12-29-2013, 06:43 AM #325
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    A 5 km run for me today in moderate pace. I have to stop finding excuses and follow a training program.
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  6. 12-29-2013, 06:51 AM #326
    carlmaloschneider
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    Quote Originally Posted by edhewitt View Post
    YOU ARE A HIDEOUS, VILE GLUTTON SCHNEIDER, DONT EVEN TALK TO ME UNTIL YOU,HAVE ONLY EATEN GRAVEL AND MUD FOR 3 DAYS
    PLUS I bought a packet of smokes and am drinking IRISH Cider!! What am I doing? Why am I self destructing like this??
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  7. 12-29-2013, 10:55 AM #327
    MickR
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    Quote Originally Posted by carlmaloschneider View Post
    PLUS I bought a packet of smokes and am drinking IRISH Cider!! What am I doing? Why am I self destructing like this??
    It's the season of letting your hair down. I'm suffering from it too. I put the foot down today though and said that's it! I want all the crap food gone from the house now, and it's time to get back on track. Diet and exercise have gone to hell the last week and a bit. I'm not having it any longer! And I really want to go play with my skateboard too. That was good exercise the other day, I have to say, just not long enough to count for much on a bad diet of rich Christmas type food. Now if you're going to smoke, buy a pipe. Corn cobs are cheap enough.


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  8. 12-29-2013, 03:29 PM #328
    edhewitt
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    Quote Originally Posted by carlmaloschneider View Post
    PLUS I bought a packet of smokes and am drinking IRISH Cider!! What am I doing? Why am I self destructing like this??
    If you are joking, consider your comment liked, if not pull yourself out of it and stop feeling sorry for yourself.
    Bread and water can so easily become tea and toast
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  9. 12-29-2013, 04:09 PM #329
    rplunk43
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    Quote Originally Posted by bombay View Post
    todays workout- going downstairs then having to walk all the way back up again to get my phone
    Ditto. Lmao
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  10. 12-29-2013, 09:42 PM #330
    carlmaloschneider
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    Quote Originally Posted by edhewitt View Post
    If you are joking, consider your comment liked, if not pull yourself out of it and stop feeling sorry for yourself.
    I'm joking. Off outdoor bouldering today, even after a few too many 10 year old ports last night...
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