I have a Netflix subscription so must watch it.Quote:
Originally Posted by Leatherstockiings
It has a good rating on IMDB and looks interesting.
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I have a Netflix subscription so must watch it.Quote:
Originally Posted by Leatherstockiings
It has a good rating on IMDB and looks interesting.
It was an interesting documentary of a wild trail race. I think only 14 people have finished in the three decades the race has been ran.
This afternoon's upper body routine:
Dumbbell press 3x15
Swimmers press 2x10
Tricep bench dips 3x10
Push-ups 10(five Marine style), 15, 15
Front/side raises 2x10
Superman's 2x10 w/ two second hold
Weighted sit-ups 2x20
10 minute walk
I got in a 6 mile trail run today with five stride intervals of one minute, plus a couple of tough hills.
An 8km run yesterday morning and a 14km run this morning. Both trail runs.
Workout Routine #9 this afternoon
Jump rope 2x60
Squat jumps 2x10
Pushups 2x10
Single leg squats 2x10, each side
Alternating lunges 2x10, each side
Planks 30, 30, 45 seconds
Dumbell squats 2x10
Crosscrunches 2x15, each side
Burpies 2x10
Side leg raises 2x10, each side
Clamshells 2x10 each side
Toe curls 2x10, each foot
Standing calf raises 2x12
Hour and a half walk on the trails this morning with my Wife & baby.
Db bench press 30, 35, 40, 45kg x10 x 4 @2min
Db incline press 35kg x10 x4 @2min
Db decline press 35kg x10 x4 @2min
Db flyes 17.5kg x10 x4 @2min
Shoulder press 60kg x10 x4 @2min
Front lat raise 15kg x10 x4 @2min
Side lat raise 15kg x10 x4 @2min
Bent forward db reverse flyes 15kg x10 x4 @2min
Barbell shrugs 170kg x12 x4 @1min
Static barbell holds 150kg for 15 sec x 4 @1min
Made reps on shoulder presses
Did 60 minute HIIT, them some band work. Legs felt good.Attachment 259725
Your lifts don't look like thishttps://youtu.be/GrK2IL0eLKs :roflmaoQuote:
Originally Posted by eddy79
A 32km ride this morning.
Today was Human Rights Day in South Africa, so we had a public holiday (I took yesterday off to make a long weekend).
A 9.5km run this morning followed by 14km ride around my hood on my "new" John Deere singlespeed.
The Cape Epic was mentioned in sports news feed I saw yesterday. I think they were saying it was coming up.
Yes, it's currently on in the Cape. The top mountain bikers in the world are racing it. A lot of the field are largely middle-aged corporate entries as the price is beyond the reach of most normal mountain bikers.Quote:
Originally Posted by Leatherstockiings
2 good friends of mine are currently lying in 2nd place in the Mixed team category.
https://www.cape-epic.com/
Upper body routine:
Plank 2x30 secs
Side planks 30 secs each side
Swimmers press 10 standing, 10 seated
Dumbbell pullovers 2x8
Pushups 4x15
Bent over rows 2x10
Back extensions 2x10
Russian twists 2x15, each side
Dead lift 150, 160, 170, 180 kg x 7 @2min
Standing bent over barbell rows 75 kg x10 x4 @2min
Bench bent over db rows 40 kg x10 x4 @2min
Close grip wide grip pull down 50 kg x 10 x 4 @1min
Reverse dumbell wrist curls 10kg x 10 x 4 @ consecutive alternating
Dumbell wrist curls 20kg x10 x4 @ consecutive alternating
Today's exercize was a quick 2.5 mile run.
Back squats 100, 110, 120, 130 x 10 @2min
Straight leg deads 80, 90, 100, 110 x 10 @2min
Leg extensions 35, 45, 55, 65 x 10 @1min
Single leg curls 25 x10 x4 @1min
Bench dips +40kg x10 x 4 @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 55, 60, 65, 70 x 10 @1min
Ez bar curl 37.5kg x10 x4 @2min
Dumbell hammer curl 17.5kg x 10x 4 @1min
Dumbell incline curl 12.5kg x 10x4 @1min
Made reps on squats and single leg curls again this week
A 30km ride this morning.
Plan for the weekend will be an easy 7km run tomorrow morning (incl Parkrun) and on Sunday a 20km trail race.
Yesterday's workout:
Squat jumps 2x10
Walking dumbbell lunges 2x14
Dumbbell squats 2x10
Bridges 2x30 seconds
Crunches 60
Plank 45 seconds
Single leg balance 3x30 seconds, each leg
Toe curls 2x10, each food
Standing leg raises 2x10
Side leg raises 2x10
Clamshells 2x10
Today's cardio: 3.5 mile trail run. It was raining and the trails were slick so I cut the run short. I did get really close to some deer and turkeys which is always a treat.
Your gonna be soreQuote:
Originally Posted by Leatherstockiings
Just a little sore.
Try this to fix you https://draxe.com/homemade-muscle-rub/Quote:
Originally Posted by Leatherstockiings
Parkrun this morning.
I did plan on taking it easy but that didn't happen. Ended up with my second best time.
Its always fun when you surprise yourself with that decond wind, and don't have to take it easyQuote:
Originally Posted by Thug
Saturday's strength training:
Squat jumps 2x10
Jump rope 2x30 seconds
Pushups 25
Alternate side lunges 2x10
Burpees 10
Rear lunges 2x10
Dumbbell squats 2x10 w/two second pause
Bird dogs 2x10
This morning's 20km trail run turned out to be slightly over 21km. A value for money race again! :)
Still managed to break 2 hours.
Nothin' quite like getting one over on race cordinators ";"";"Quote:
Originally Posted by Thug
2 hour walk today, in 2 sessions. :)
It's been a rainy weekend so I ran on the road today. I went out to the state park and ran 7.4 miles. I didn't feel so great until halfway through, then started running pretty strong.
Last night's workout
Db bench press 30, 35, 40, 45kg x10 x 4 @2min
Db incline press 35kg x10 x4 @2min
Db decline press 35kg x10 x4 @2min
Db flyes 17.5kg x10 x4 @2min
Shoulder press 60kg x10 x4 @2min
Front lat raise 15kg x10 x4 @2min
Side lat raise 15kg x10 x4 @2min
Bent forward db reverse flyes 15kg x10 x4 @2min
Barbell shrugs 170kg x12 x4 @1min
Static barbell holds 150kg for 15 sec x 4 @1min
Made reps on shoulder presses again and static holds this week also
Today's lower body routine:
Pushups 2x15
Squat jumps 15, 12
Dumbbell squats 2x12
Forward lunges 2x8 each side
Rear lunges 2x8 each side
Bridges 30 seconds both legs, 20 seconds single leg
Swiss ball pass 2x10
Single leg balance 30 seconds, 1 minute
Toe curls 2x10
Standing calf raises 2x12
Dead lift 150, 160, 170, 180 kg x 7 @2min
Standing bent over barbell rows 75 kg x10 x4 @2min
Bench bent over db rows 40 kg x10 x4 @2min
Close grip wide grip pull down 50 kg x 10 x 4 @1min
Reverse dumbell wrist curls 10kg x 10 x 4 @ consecutive alternating
Dumbell wrist curls 20kg x10 x4 @ consecutive alternating
Made reps on deads.
Uuum, how are pushups lower body ?:beer1:Quote:
Originally Posted by Leatherstockiings
They're not. I put them in the routine so I get more push-ups for the week. I will also do squats on upper body days, sometimes.Quote:
Originally Posted by whoever
Thanks, just had to ask because you had it listed under 'lower bidy'Quote:
Originally Posted by Leatherstockiings
An 8km trail run tonight.
I ran on a paved path for today's cardio. It's been raining pretty good this week so I'm staying off the dirt trails. When I checked my tracker when I got home it showed 3.1 miles, or 5k exactly.
I see it's the Barkley Marathons this weekend.
I watched that documentary on Netflix and it's a brutal test of endurance and mental stamina.
Sent from my iPhone using Tapatalk
Yeah, there are a couple of Youtubers I follow who will be there and have been talking about the Barkley marathons in their recent videos.
