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Thread: Today's Workout Thread

  1. 01-23-2014, 07:18 AM #381
    edhewitt
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    Quote Originally Posted by carlmaloschneider View Post
    You might find wearing this outfit while cycling very comfortable, and it'll allow you to be easily seen...

    Bubu african in bazin riche from Mali Ref 5713
    Cheers Carl, I will order one poste haste. Perhaps we could somehow incorporate it into our millitia uniform.
    Bread and water can so easily become tea and toast
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  2. 01-23-2014, 07:30 AM #382
    carlmaloschneider
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    Quote Originally Posted by edhewitt View Post
    Cheers Carl, I will order one poste haste. Perhaps we could somehow incorporate it into our millitia uniform.
    Did you check out the text on the page? They offer a hint to work out 'how much you measure' by looking at your ID card...
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  3. 01-23-2014, 12:20 PM #383
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    Quote Originally Posted by carlmaloschneider View Post
    Did you check out the text on the page? They offer a hint to work out 'how much you measure' by looking at your ID card...
    Oh yes, I see that now, unfortunately my id card doesn't show this info.
    Bread and water can so easily become tea and toast
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  4. 01-23-2014, 01:29 PM #384
    Birnando
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    I am still basically running running running

    I am aiming for 100Km's a week for the next few weeks before letting up a bit.
    Right now my pace is about 4.20 pr. Km and I am looking to get that down to just over 4 mins.
    Bjoernar
    Um, all of them, any of them that have been in front of me over all these years....

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  5. 01-24-2014, 09:41 AM #385
    Raulski
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    I have a goal of 1600km (1000 miles) for 2014. It's all planned out. At the moment that's only about 30km per week.
    Also decided to do 137 push-ups body weight squats & crunches a day for a total of 50,000 of each by end of year.
    So far, so good
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  6. 01-24-2014, 09:48 AM #386
    Birnando
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    Quote Originally Posted by Raulski View Post
    I have a goal of 1600km (1000 miles) for 2014. It's all planned out. At the moment that's only about 30km per week.
    Also decided to do 137 push-ups body weight squats & crunches a day for a total of 50,000 of each by end of year.
    So far, so good
    Awesome!
    You will be well prepped for some serious running come years end
    Bjoernar
    Um, all of them, any of them that have been in front of me over all these years....

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  7. 01-24-2014, 09:03 PM #387
    carlmaloschneider
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    Did an outdoor bouldering session yesterday at a local crag with my son and a mate from the bouldering club. We did a lot or traversing and tried a couple of problems. It wasn't as good a workout as at the club but still good, esp in regards to building finger strength. I'm now holding on to crimps and pinches I never would have considered six months ago, and my core is becoming rock solid.

    All I ate prior to the bouldering was a packet of beef jerky and a small tin of tuna. Afterwards I had a banana and a baked potato with spaghetti sauce on it.

    Might do a weights session today, as I think I need to start building muscle mass again.

    Here's a photo of my son traversing the crag.
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    Last edited by carlmaloschneider; 01-24-2014 at 09:16 PM.
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  8. The Following User Says Thank You to carlmaloschneider For This Useful Post:

    MickR (01-27-2014)
  9. 01-24-2014, 09:08 PM #388
    kerryman71
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    Quote Originally Posted by Raulski View Post
    It's all planned out.
    Famous last words I had things all planned out until last April my ACL decided it didn't agree with my plans, LOL. All is well though. I'm back running and my weekly
    mileage is more than when I tore my ACL. Best of luck to you and I hope you surpass your goals.

    John

    PS Have no fear, the injury wasn't from running per se, it was from playing hurling.
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  10. 01-24-2014, 09:13 PM #389
    Raulski
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    Thanks Birnando
    Kerryman, I know I'm tempting fate with a statement like that Glad you healed up & are doing even more than pre-injury. I'm going to try my darnedest to surpass the goals but I think I'll be ok if I only make 1000km or 35,000 push-ups
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  11. 01-27-2014, 09:53 AM #390
    MickR
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    No workout for me the last few days. strained a hip flexor damn it last session (or the time before actually, the last time out just made things worse). Giving it a bit of time to settle, before easing back into things. Might get out on the bike for an easy session with distance and see if that works for now.


    Mick
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