I used to smoke 40 a day and haven't smoked at all in 3 years. I lift weights most nights and eat quite healthily. I used to drink maybe once a week max, when I went out to bars etc.

Lately I've discovered single malt. Most nights now I have a small glass of either a blend, single malt or some of that Wild Turkey Kentucky bourbon which I have to say is quite nice.

What I'd like to know if anyone here can answer - is it harmful for the body to have a small glass of whisky on a daily basis, regarding my lifestyle? I can't find a definitive answer on the net, while some say any drinking is harmful, other sources say it can promote health.

I like to hear your views on it.

Many thanks in advance.