Results 501 to 510 of 4769
8291LikesThread: Today's Workout Thread
LinkBack URL
About LinkBacks-
05-12-2014, 11:10 AM #501Plausibly implausible
- Join Date
- May 2011
- Location
- Mount Torrens, South Australia
- Posts
- 5,979
Thanked: 485
Been doing some indoor bouldering lately while wearing a fifteen kilo diver's belt which has been interesting. It changes things up quite a bit! A year or so ago I weighed about 10 or 12 kilos more than I do now, and had less finger strength and technique so it was like going back to being a beginner really.
MickR likes this.Stranger, if you passing meet me and desire to speak to me, why should you not speak to me? And why should I not speak to you?
Walt Whitman
-
05-12-2014, 11:24 AM #502Have Married My Coticule
- Join Date
- Dec 2013
- Posts
- 318
Thanked: 39
Legs today!
Squats - front and back. 5 sets of 10 reps.
Calf raises. 5 sets of 30.
Hamstring machine. 5 sets of 8
Box jumps (20") while holding 2x10/15/20kg kettlebells. 3 sets of 3 for each weight.
Bit of stretching and some mobility work.carlmaloschneider likes this.
-
05-14-2014, 10:36 AM #503
Got back into the gym today after a few weeks off, did just under 5km on the treadmill uphill in around 35 mins, but i was completely jiggered afterwards, so i have learned that nearly twoweeks is too long between sessions
Phrank likes this.Bread and water can so easily become tea and toast
-
05-14-2014, 11:03 AM #504Plausibly implausible
- Join Date
- May 2011
- Location
- Mount Torrens, South Australia
- Posts
- 5,979
Thanked: 485
Good on ya, eddy boy! Keep at it!
Originally Posted by edhewitt
Got back into the gym today after a few weeks off, did just under 5km on the treadmill uphill in around 35 mins, but i was completely jiggered afterwards, so i have learned that nearly twoweeks is too long between sessionsedhewitt likes this.Stranger, if you passing meet me and desire to speak to me, why should you not speak to me? And why should I not speak to you?
Walt Whitman
-
The Following User Says Thank You to carlmaloschneider For This Useful Post:
edhewitt (05-14-2014)
-
05-14-2014, 11:06 AM #505Have Married My Coticule
- Join Date
- Dec 2013
- Posts
- 318
Thanked: 39
I agree with the last part - I took a break of a few months and the last few sessions have left me a quivering and shambolic wreck. My (better) other half has lost no time in mocking me for this - the words "I told you so" have been uttered like some sort of taunting mantra since.
Bodyweight shizzle today.
Handstand press-ups: 5x5
Dips: 5x10
Pull ups: 5x5 (Not so good at these!)
One handed push-ups: 5x5.edhewitt likes this.
-
05-14-2014, 09:13 PM #506May your bone always be well buried
- Join Date
- Jun 2010
- Location
- Brisbane/Redcliffe, Australia
- Posts
- 6,380
Thanked: 983
Originally Posted by Christel
Originally Posted by carlmaloschneider
Originally Posted by edhewitt
Got back into the gym today after a few weeks off, did just under 5km on the treadmill uphill in around 35 mins, but i was completely jiggered afterwards, so i have learned that nearly two weeks is too long between sessions
Oh crap! I'm in trouble then!
Mick
-
05-14-2014, 09:23 PM #507barba crescit caput nescit
- Join Date
- Jul 2013
- Location
- Toronto, Canada
- Posts
- 9,664
Thanked: 2693
Chest and Back for me today.
Flat Bench Press
Lat Pull downs
Incline Bench
Seated Row
Single arm bent over row
20 mins on the treadmill after....legs still burning from yesterday's treadmill and leg workout but I feel like crap if I don't go...the cigarette directly afterwards has got to go, just can't seem to completely get rid of the, "kill-me-quicks" as my grandfather used to call them.
-
05-14-2014, 09:28 PM #508Senior Member
- Join Date
- Feb 2008
- Posts
- 32,564
Thanked: 11042
Coffin nails ........ Originally Posted by Phrank
Be careful how you treat people on your way up, you may meet them again on your way back down.
-
05-17-2014, 09:01 AM #509Plausibly implausible
- Join Date
- May 2011
- Location
- Mount Torrens, South Australia
- Posts
- 5,979
Thanked: 485
Did this today for a few hours as a workout. First time 'proper' climbing (not bouldering) via top roping although I've done abseiling in the army...
A great day and a good workout. I tried four routes rated 12 to 20.
The picture is of me on the route 'Digital Input'...
Last edited by carlmaloschneider; 05-17-2014 at 09:03 AM.
Stranger, if you passing meet me and desire to speak to me, why should you not speak to me? And why should I not speak to you?
Walt Whitman
-
05-17-2014, 01:41 PM #510May your bone always be well buried
- Join Date
- Jun 2010
- Location
- Brisbane/Redcliffe, Australia
- Posts
- 6,380
Thanked: 983
Gee I wonder how it got that name
...Makes me think. We talk about digital...Camo, rock faces, patterns etc. and they are all block shaped, chunky things. And this was the part that got me thinking, why the hell we want to sit down and watch digital TV when analogue was never portrayed as being that grainy...Oh wait...Work out thread...We don't watch TV here do we?!
Mick
Reply With Quote
