Today's Workout Thread

**Leatherstockiings** · 03-06-2016, 09:29 PM

I had too much going on last week and wore myself down-didnt exerize.
Two mile trail run today and the weather was real nice. Keep on keepin on, gents.

**Firefighter2** · 03-06-2016, 11:13 PM

22 minutes on the elliptical.

**Thisisclog** · 03-07-2016, 01:28 PM

After 2 weeks of recovery from my half, getting back up to speed.

9.8k of hills Friday, a 24:00 5k(4:48/km!!!) Sunday and this morning was a partnered circuit; sprint around the block in opposite directions till you meet, one person wall sits while the other does 1 burpee, then switch, then sprint again, repeat with the # of burpees/length of wall sit increasing each time you meet.

**Thug** · 03-07-2016, 05:19 PM

Originally Posted by Thisisclog

After 2 weeks of recovery from my half, getting back up to speed.

9.8k of hills Friday, a 24:00 5k(4:48/km!!!) Sunday and this morning was a partnered circuit; sprint around the block in opposite directions till you meet, one person wall sits while the other does 1 burpee, then switch, then sprint again, repeat with the # of burpees/length of wall sit increasing each time you meet.

Well done on the 5k time!

**Thisisclog** · 03-07-2016, 07:14 PM

Originally Posted by Thug

Well done on the 5k time!

Thanks!!! That's the first race I've been under a 5min/km pace. Was on the verge of puking the whole time, but damn did it feel good.

**Leatherstockiings** · 03-08-2016, 10:52 PM

This afternoon was lower body.

Squat jumps 10
Dumbell squats 2x6
Bodyweight lunges 8/side
Standing calf raises 2x12
Bridges, one keg 30 secs/side
Cork screws 12
Jacknifes 15
Single leg balance 30 secs/ leg

**Thisisclog** · 03-09-2016, 02:06 PM

5km of stairs and hill sprints this morning.

**neehooya** · 03-09-2016, 02:24 PM

Originally Posted by Thisisclog

After 2 weeks of recovery from my half, getting back up to speed.

9.8k of hills Friday, a 24:00 5k(4:48/km!!!) Sunday and this morning was a partnered circuit; sprint around the block in opposite directions till you meet, one person wall sits while the other does 1 burpee, then switch, then sprint again, repeat with the # of burpees/length of wall sit increasing each time you meet.

Well done, you are one fast runner!

**neehooya** · 03-09-2016, 02:27 PM

Today's workout included some running but definitely was fast...

METCON 4X:
400m Run
10x Ring Dips
15x Ring Rows(feet on a box)
20x Wall Balls@20lbs
90 Single Unders

Finished in 22:58

**Leatherstockiings** · 03-10-2016, 12:05 AM

Another two mile run, this time on a groomed trail. It was a much easier run than the rechnical trail I ran on Sunday.

I think I gained weight last week-The junk food has to go!

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