Today's Workout Thread

[Firefighter2]

30 minutes on the elliptical this afternoon.

[Thug]

30km ride before work this morning.

[Thisisclog]

7 km of hills this morning, and some physio after.

[Leatherstockiings]

Short 1.5 mile run right before lunch this afternoon.

[BloodOrange]

Wow, that's heavy on the deadlifts and T-Bar rows. I like T-Bar rows, but I've got to drive too far to get to a gym that has a T-bar thingy. I don't even TRY to go heavy any more, although my weights are heavy for me. I'm only a little fellow, and old, with bad knees...

It doesn't take much more than a bar with whatever weights you're comfortable with on one end, jammed into a corner, and some rope to replicate t-bar rows. Quite frankly, I get more out of doing rows like this than using the actual t-bar.

Kinda like using a rope to work on triceps—that little twist at the end of the pull to seal the deal so's to speak.

On the other hand, if you've got bad knees, maybe this isn't for you.

[Firefighter2]

Saturday

-4x10 Benchpress
-3x14 Dips
-3x10 Military Press
-3x12 Standing Dumbbell Curls
-3x12 Leg Press
-3x14 Weighted Calf Raises

[Leatherstockiings]

Saturday afternoon workout:
Pushups 4x10
Swimmers press 2x8
Dumbell bench press 2x12
Bench Dips 2x10
Dumbell overhead arm extension 10
Supermans 2x10, 2 second hold
Bicycles 2x20

[Hirlau]

I have to take a break, just reading this routine,,,,, headed to the fridge....

[Firefighter2]

I have to take a break, just reading this routine,,,,, headed to the fridge....

Headed to the fridge for chicken & vegetables?

[Hirlau]

No,,,,,,,,,,,Otter Paw Ice Cream for me,,,,