Today's Workout Thread

**Thisisclog** · 02-23-2016, 02:51 PM

Ran my first half marathon Sunday, finished in 2:03. Was hoping to be under 2 hours, but I will take it.

**Firefighter2** · 02-24-2016, 10:22 PM

-3x10, 2x8 Benchpress
-3x12 Dips
-3x10 Military Press
-4x12 Standing Dumbbell Curls
-3x12 Leg Press
-4x14 Weighted Calf Raises

**Leatherstockiings** · 02-25-2016, 01:01 AM

Two-mile tempo run this evening.

**Leatherstockiings** · 02-26-2016, 05:30 PM

Lower Body, Friday Morning

Squat jumps 2x10
Body weight lunges 2x8
Pushups 2x10
Bridges 2x30 secs
Standing calf-raises 2x10
Reverse crunches 25
Corkscrews 10
One leg balance 2x30 secs

**Thug** · 02-26-2016, 06:53 PM

The normal Friday pre-work ride of 30km at an easy pace.

**neehooya** · 02-26-2016, 08:10 PM

Originally Posted by Thisisclog

Ran my first half marathon Sunday, finished in 2:03. Was hoping to be under 2 hours, but I will take it.

Thisisclog - that's awesome, congrats. I applaud you and all the other runners!
Cheers.

**neehooya** · 02-26-2016, 08:11 PM

Metcon - CrossFit Games Open 16.1 (AMRAP – Reps)

20-Minute AMRAP of:

25 Ft. Overhead Walking Lunge, @65#

8 Bar Facing Burpees

25 Ft. Overhead Walking Lunge, @65#

8 Chin-ups

End up doing 161reps (lunges counted as 5reps, 1round=26reps)

**Firefighter2** · 02-26-2016, 11:20 PM

Been busy outside of the gym since Wednesday. All I had the energy for today was 20 minutes of hard rowing.

**Leatherstockiings** · 02-28-2016, 12:37 AM

This afternoon was a 2.6 mile trail run.

**Thug** · 02-28-2016, 03:12 AM

Did a 65km bike ride yesterday and going with the girlfriend on a 12km hike this morning.

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