Today's Workout Thread

[neehooya]

Hi guys. Been away climbing for the last nine days in The Grampians in Victoria. Each day was an incredible workout; hiking with a pack and 'crash pad' on my back, bouldering and lead climbing.

Great pics!
Thanks for sharing, I miss climbing a lot!

[MickR]

Bailed out on todays planned ride. Weather looked a bit like it was going to turn nasty. Storm season is coming. Hopefully make up for it either tomorrow or over the weekend.


Mick

[neehooya]

Hammis hurt today...

A) Wendler Deadlifts

Warm Up: 5 @ 40%

5 @ 50%

3 @ 60%

Sets: 5 @ 75%

3 @ 85%

2 @ 95%(225lbs)

B) In 15 Min:

Row 1000m, Then:

Amrap in remaining time: 5+15reps

10 Thrusters (75lbs)

10 Knees2Elbows

[Firefighter2]

I've been gaining strength by the workout while on my program, just added more to the bars again. Good for keeping one's motivation. This evening:

-3x8 Flat Benchpress
-3x10 Pull-downs
-3x10 Military Press (with EZ curl bar)
-3x10 Bicep Curls (with EZ curl bar)
-3x12 Leg Press
-3x12 Weighted Calf Raise

[Thisisclog]

Last workout before 15k race day on Sunday. 2.5k warmup and 2.5k cooldown with 3.5k of hills, walk up/slow jog down.

[neehooya]

Last workout before 15k race day on Sunday. 2.5k warmup and 2.5k cooldown with 3.5k of hills, walk up/slow jog down.

Race hard & Good luck!

[Firefighter2]

"Rest day" from weights today, so it's treadmill time. Intervals of walking a moderate pace with the incline all the way up, and running with the deck level.

[Ernie1980]

3x16 deep push-ups
3x9 pull ups
Took some hacks with my new bat in the back yard first to loosen everything up

[whoever]

"Rest day" from weights today, so it's treadmill time. Intervals of walking a moderate pace with the incline all the way up, and running with the deck level.

Try your usual worm up stretch on to help move scare tissue and toxins alon during recovery.

[neehooya]

Try your usual worm up stretch on to help move scare tissue and toxins alon during recovery.

^2 + inch warm & spider stretch