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8291LikesThread: Today's Workout Thread
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10-20-2015, 02:22 PM #1351Senior Member
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Feel better Mick!
MickR likes this.
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The Following User Says Thank You to neehooya For This Useful Post:
MickR (10-22-2015)
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10-20-2015, 02:24 PM #1352Senior Member
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Today's Shoulders WOD:
A) Wendler De-load Bench Press:
5@ 95
5 @ 105
5 @ 125
B) 12 Min AMRAP:
10 Push Press (@95)
15 Wall Balls
20 Box Jumps
C) 50 Burpees for Time @3:28
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10-20-2015, 02:49 PM #1353Senior Member
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Ouch, when I saw "leg extended" and "youngest" I thought his can't end good,
Originally Posted by Firefighter2
Them hyperextended joints are a real nightmare, takes time to heal. Hopefully you're back on the bike soon.
Hot and cold compasses, even though the cold ons arnt that enjoyable.MickR likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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The Following User Says Thank You to whoever For This Useful Post:
MickR (10-22-2015)
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10-21-2015, 03:10 AM #1354Senior Member
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15 mile bike ride after dinner tonight. Don't know if it's my lack of conditioning, the fact that I'm coming off an injury or the inherent slowness of fixed gear tanks but I don't seem near as fast as I was before the accident. Truth be told it's probably a little of all of that. Funny thing is, it doesn't seem all that important any more. The ride is the thing, I'm riding, I'll let the ride be what it is. If I feel like pushing hard I'll push hard if not, I'll take it easy. The point is I'm out there and I'm riding. It's really been pure child like Zen rides since I've gotten back on the bike.
The older I get, the better I was
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10-21-2015, 03:48 AM #1355Senior Member
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Its summer night air
Originally Posted by 1OldGI
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-21-2015, 01:24 PM #1356Senior Member
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Still feeling Sunday's run, but did my Stairs/Pushup/Situp/Burpee circuit this morning.
Jon
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10-22-2015, 03:03 AM #1357Senior Member
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Tonight's workout was fairly quick, but effective. Took about 1 hr.
-Cable Pull-downs
-Standing Military Press
-Incline Dumbell Curls
-Front Squats
-Stiff Legged Deadlift
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10-22-2015, 01:36 PM #1358Senior Member
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Oh... Don't lock your knees Originally Posted by Firefighter2
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-22-2015, 07:05 PM #1359Fatty Boom Boom
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Not really a workout post, just a milestone on my bike...a singlespeed that my son and ladyfriend planned/gave me for my 60th (7 years ago)
On the bottom is the secret to smooth sailing...Last edited by WW243; 10-22-2015 at 07:59 PM.
"Call me Ishmael"
CUTS LANE WOOL HAIR LIKE A Saus-AGE!
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10-23-2015, 03:02 AM #1360Senior Member
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No lock, just don't bend em'. Originally Posted by whoever
Oh... Don't lock your kneeswhoever likes this.
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