Today's Workout Thread

[Thug]

I'm going to do a long ride tomorrow with the Friday crew. Probably in the region of 80k's

Sunday will be a long trail run of 18km which is being organised by a mate of mine. There should be 15 - 20 people running, some doing the shorter route of 11km.

[holli4pirating]

5 x 30 pushups. 10 x 500m r1:00 at around 1:54's. Man I hate intervals.

[Thug]

Holy damn skippy. My estimated 80km's turned into 107.

Wouldn't have been too bad if the pace wasn't above 30kmph for the first 2 hours. Limped back for the last 35km's and my average was still 28kmph. Set 17 PR's on Strava with another 10 achievements.

I suppose that will teach me to try and ride with a road crew on my CX bike.

Oh well, what doesn't kill me should make me stronger.

[Firefighter2]

I just finished Saturday's workout, and although it took a while, it went good. Cardio tomorrow. Enjoy your weekend guys.

-Pull-ups
-Seated Cable Rows
-Military Press
-Incline Dumbbell Curls
-Incline Dumbbell Press
-Cable Crossovers
-Chest Press, (on machine)
-Squats
-Weighted Calf Raises

[1OldGI]

22.35 miles (36km) on the fatty today. Christmas shopping and the honey do list earlier today. I wanted saddle time on the fatty but by the time I got back from Christmas shopping I had neither the time nor the inclination for anything too elaborate. So I aired up the tires, stepped out the door and went for a bike path (pavement) ride. It does OK on pavement. The higher end of the gears (the highest of which is 32/11) produces a fairly brisk pace. A fairly blustery day here so the wind was blasting me in the face the whole way back (that's always a hoot.)

[Thug]

So with my legs being sore from yesterday, I opted for the shorter 11k route this morning.

Finished it in just under an hour.

[andrewmurray86]

My goal is to reach fitness level for the SAS.

[Thug]

My goal is to reach fitness level for the SAS.

That is quite a target you're setting yourself.

[holli4pirating]

Yesterday was kettlebell day. Same routine as last time, but went all the way through twice instead of doing each half twice in a row. One arm swings, long cycle press, snatch, halos, high pulls, curls.

Today is rest day. And I'm feeling under the weather.

[Leatherstockiings]

1.2 mile hike/ 1 mile trail run.