Results 1,701 to 1,710 of 4714
8291LikesThread: Today's Workout Thread
LinkBack URL
About LinkBacks-
12-23-2015, 11:00 PM #1701Chaplain
- Join Date
- May 2014
- Location
- Hunter Valley, NSW
- Posts
- 359
Thanked: 23
That's a good session.
Leatherstockiings likes this.
-
12-24-2015, 11:27 AM #1702Senior Member
- Join Date
- Aug 2009
- Location
- New Port Richey, FL
- Posts
- 3,819
- Blog Entries
- 3
Thanked: 1185
Nice ride this morning pre-dawn 19.35 miler on The Codger. This was the check ride for a new set of handlebars and grips I just put on last night they both did well. Just pulled the trigger on a seat upgrade. Eventually, yes, I do plan to put slicks on it.
The older I get, the better I was
-
12-24-2015, 06:41 PM #1703Senior Member
- Join Date
- Apr 2015
- Location
- Johannesburg
- Posts
- 2,498
Thanked: 410
Did a 45km singlespeed Christmas Eve ride with a couple of mates this afternoon that ended with a couple of celebratory beers.
Tony
-
12-25-2015, 02:20 AM #1704Know thyself
- Join Date
- Feb 2008
- Location
- New York
- Posts
- 11,930
Thanked: 2559
Finally starting to feel better.
Long cycle press till failure, alternating hands in sets of 10, no rest. Didn't keep count...
-
12-25-2015, 05:06 PM #1705Senior Member
- Join Date
- Aug 2009
- Location
- New Port Richey, FL
- Posts
- 3,819
- Blog Entries
- 3
Thanked: 1185
16 mile Christmas day ride down to Tarpon Springs on the fatty. I wore a Santa Claus hat and said Merry Christmas to everyone I saw. I think this one might be in line for a seat upgrade soon. I'll see how the new Codger seat works and maybe buy another.
The older I get, the better I was
-
12-26-2015, 03:19 AM #1706Know thyself
- Join Date
- Feb 2008
- Location
- New York
- Posts
- 11,930
Thanked: 2559
Decided to give Turkish Getups a try. Practiced with the 20lber, after running sets of one handed swings with the 16 kg.
-
12-26-2015, 06:30 AM #1707Senior Member
- Join Date
- Apr 2015
- Location
- Johannesburg
- Posts
- 2,498
Thanked: 410
72km ride this morning. Finished off with the hill near my house that has gradients of 18-19%.
Firefighter2 and Thisisclog like this.Tony
-
12-27-2015, 03:35 AM #1708Senior Member
- Join Date
- Sep 2010
- Posts
- 2,169
Thanked: 220
Boxing Day Workout
-4 sets of benchpress, varying reps
-3x12 dumbbell rows
-3x12 barbell curl
-3x12 squatThisisclog and Thug like this.
-
12-27-2015, 08:28 AM #1709Senior Member
- Join Date
- Apr 2015
- Location
- Johannesburg
- Posts
- 2,498
Thanked: 410
Dropped my daughter off at the airport this morning, got home and climbed on my bike.
103km later, I'm buggered.
Total mileage for the week - 270kmTony
-
12-27-2015, 03:49 PM #1710Senior Member
- Join Date
- Sep 2010
- Posts
- 2,169
Thanked: 220
Gonna' need new tires soon!
Originally Posted by Thug
Reply With Quote