Today's Workout Thread

[Firefighter2]

Did some lifting today:

-Incline bench press
-Cable rows
-Dumbbell shrugs
-Single arm dumbbell preacher curls
-Dips
-Leg curls
-Weighted calf raises

[Ernie1980]

Did some yard workout today- two of us moved two entire pallets of cut rock from the street to the back yard!

[Leatherstockiings]

Around a mile run today working on cadence. Most of the run was at 170 steps per minute, working for 180.

[Firefighter2]

First Workout Of The Year

-3x10 Military Press
-4x12 Wide Pulldowns
-3x12 Concentration Curls
-2x10 Front Squat
-2x10 Back Squat
-3x6 Deadlift

Have a great year in 2016, gents.

[DonR]

My wife and I joined a CrossFit Box last year. At 63 I'm the senior there. I had never been to a gym in my life, but these days I can't imagine not going 3 or 4 times a week.
For the first workout of the year I'll be partnering up with 2 others to share the fun. 2016 reps total!
The first WOD of 2016..
150 Push Ups
150 KBS (55/35)
150 Wall Balls(20/14)
400 Single Unders (200 Double Unders)
106 Pull Ups
150 Squats
110 Box Jumps (24/20)
200m Partner Carry (all members run but 1 is being carried at all times. Switch anytime)
600 secs of Weighted Planks (45/35 plate on back)
FYI: 2016 reps total!

I hate wall balls !

[Firefighter2]

Still trying to work off the punishment for the holiday food overload. Here goes....

-20 minutes on the punching bag
-3x25 leg lifts
-3x25 sit-ups
-25 minutes on the treadmill

[Thug]

Been away for the past 3 days at a farm owned by a group of mates.

Managed to get it some riding and trail running. Not too much distance as the gradients are rather high, so it was a question of climbing for 3 - 4 km and then bombing down back to the start.

Here's a view of the profile.



Most of the runs / rides are like this on handbuilt singletrack.

[Leatherstockiings]

Another tempo run today, 1.5 mile at 170 steps per minute.

[Thisisclog]

Have been offline through the holidays, but kept up my training program. Finished off my mile-a-day challenge new years day, which was harder than expected. A mile doesn't seem like that much to run, but when you have to do it EVERY day for 5 weeks, it's quite the grind.

Also had an epic moment just before Christmas, every 6 months we do a 6k across all the cities so everyone can compare, race people youve met on travels, etc, etc. My first 6k in June was 38:08 or 6:12/km, 6 months later I did it in 30:38 or 5:10/km. I was verrrrry happy with that progress.

And then on Christmas day I went and worked out in a onesie while my brother was dressed like a godzilla, then afterwards, there was some rum and someone brought out a few reindeer. Y'know, fairly standard friday morning.

[Thug]

Also had an epic moment just before Christmas, every 6 months we do a 6k across all the cities so everyone can compare, race people youve met on travels, etc, etc. My first 6k in June was 38:08 or 6:12/km, 6 months later I did it in 30:38 or 5:10/km. I was verrrrry happy with that progress.

Well done, that's brilliant progress !