Today's Workout Thread

[Leatherstockiings]

I went for a two mile trail run this afternoon. It felt pretty good.

[Thug]

A 68km ride this morning with mates.

On our way back from the bikepark, we cycled through some really dodgy parts of town.

[Leatherstockiings]

Upper body routine

Routine: exercize ball dumbell bench press 3x10, swimmers press 2x8, dumbell overhead arm extension 3x8, pushup 2x 10, plank 30 sec, front/ side raises, 2x8, supermans 2x 10 w/ 2 second hold, bicycles 20, reverse crunch 20.

Workout from home, as per usual. I probably need to get more weights since I really don't have enough weight for the bench press. I defenitely need more upperbody work. I might add a couple to lower body day.

[Leatherstockiings]

This afternoon I went for a 1.5 mile trail run. There was one inch of snow on the ground. The s ow was powdery and made a sqeaky sond when tread upon. Kind of funny.

[1OldGI]

I've been rather derilict in my workout posting of late so here goes:

Saturday: Did a 24 mile ride down to Well Springs park on The Codger. The entrance to the park is right up against The Pinellas Trail bike path. There are lots of paved paths around the park and it's a nice quiet place to just relax and look around. Unfortunately my phone was going dead (cursed technology, it really is a love hate relationship with me). Anyway I managed to snap this pic before my phone turned into a door stop
.

Sunday: It was kinda damp and cold this morning so I decided to run on the treadmill. A five miler on the treadmill

[Firefighter2]

[QUOTE=1OldGI;1590479]




Wow, that's a beautiful picture you took.

[Firefighter2]

Sunday's Workout

-4x10 Benchpress
-3x11 Military Press
-3x10 Shrugs
-3x12 T-Bar Rows
-3x12 Preacher Curls
-3x17 Leg Extensions
-20 Minutes On Rower

[holli4pirating]

Friday was 6 x 25 pushups at work and a 10k on the erg when I got home.

Sat I did 10 right, 10 left, jog in place snatches with a 40 lb bell (was visiting a gym).

Took the day off yesterday, and I'm about to hop on the erg for a 10k.

[Firefighter2]

Monday's Cardio

About 10 minutes of combination punches on the heavy bag, followed by 25 minutes of interval running on the treadmill.

[Thisisclog]

Went for a 13km long run on Sunday, then 30 min tabata session monday with 2km warm up and 2k cool down.