Today's Workout Thread

[Leatherstockiings]

This evening was a snowy, two mile trail run. The hills were tough going.

Yesterday's workout:
Warmup
Routine: squat jumps 2x10, body weight lunges 2x10, dumbell squats 3x10, exercize ball crunches 2x20, bridges 3x30secs, single leg balance 3x30 secs.

[Thug]

Did a 60km ride this morning. An out and back route with 17 mates.

Here's the profile.


And at the top of the climb.

[holli4pirating]

6 x 25 pushups at work and pulled another 11k on the erg on Friday. Pace was a bit faster, HR was a bit higher.

Rest day yesterday.

Just wrapped up 10 right, rest 1 min, 10 left, rest 1 min snatches with the 45 lb bell. 5 repeats for 50 reps per side. Really feeling it in the forearms.

[Firefighter2]

Saturday's Workout

-Incline Benchpress
-One Arm Dumbbell Rows
-Wide Grip Cable Pulldowns
-Dumbbell Shrugs
-Standing Dumbbell Curls
-Preacher Curls
-Leg Press
-Weighted Calf Raises

Sunday's Workout

-1/2 Hour Elliptical

[Leatherstockiings]

Two miles at the track today.

Yesterdays workout:
Swimmers press 3x10
Pushups 3x10
Front/side raises 2x6
Reverse crunches 2x20
Supermans 2x10

[1OldGI]

Short 13.9 mile cruise with my grandson. No big hurry, just like a couple kids out playing. A little cold today temps around 45 degrees F but we had a blast just the same.

[Thisisclog]

6k of sprints with what felt like a 10 minute wall sit at the end.

[Ernie1980]

I finally got off the DL this weekend and got in some sets of push-ups. I will gradually work back up to my regular routine the next couple of weeks, it was tough being out for a while!!

[holli4pirating]

6 x 25 pushups at work, and an 11k on the erg at home. Started off a bit fast and didn't feel like slowing down. Slowed up a bit on the 10th km, and did power 10's for the 11th. Average split was still a little lower than last time.

[Thisisclog]

8k run at lunch yesterday, and 3k of stairs this morning,