Today's Workout Thread

[neehooya]

Back in the groove. Did a Chipper workout today:
300x Jump rope
60x Russian KBS @53lbs
40x Goblet Squats @53
20x Hand Release push-ups
10x Hand Stand Push ups
20x Pull-ups
40x Wall Balls @20
60x Sit-ups
300x Jump rope

Have a great weekend Gents!

[Thug]

Went back to the Nature Reserve we rode 2 weekends ago.
Still a 57km loop
Didn't see much game today possibly because the wind was pumping a lot stronger than our previous visit, although average speed this week was higher than last time.

[Leatherstockiings]

Upperbody workout:
Dumbell bench press(on ecercize ball) 2x10
Pushups 4x10
Front/side raises 2x10
Supermans 2x10, 2 second hold
Overhead tricep extension 2x10
Russian twists 2x15
1 mile run

[Thug]

A good solid 50km singlespeed ride this morning.

[Leatherstockiings]

Around three miles of running at the lake this afternoon.

[Scareface]

Around three miles of running at the lake this afternoon.

Looks like the game warden didn't get you if you're posting!

[holli4pirating]

No specifics, but I'd dropped back to the 16 kg kettlebell and upped reps.

I also scaled my rowing back to 30 mins and upped the pace.

Current goal is 7.5k in 30 mins on the erg.

[Firefighter2]

25 minutes on rower.

[holli4pirating]

10 right, 10 left, rest 2 mins long cycle press with the 16 kg kettlebell. Repeat 5 times, followed by 15 right, 15 left.

[Firefighter2]

-Pull-ups
-Dips
-Seated Cable Rows
-Military Press
-Incline Dumbbell Press
-Incline Dumbbell Curls
-Leg Press