Today's Workout Thread

[Thisisclog]

I HAVE to run on the treadmill.
It MAKES me keep going or I would just stop and walk, or sit down.lol

Summertime. Short shorts. There's your outside motivation.

[Chevhead]

Summertime. Short shorts. There's your outside motivation.

I don't think anyone wants to see me in short shorts...

[eddy79]

Hammer curl is listed twice, did you do both in the same WOD, how long are you resting between sets? It looks like you could be over trading muscle groups.

One lot is the reduced amount I did this week as a re introduction and the other is what it will return to next week as I made reps on the re introduction sets. This is where I left off last time I was doing my normal routine

[Thug]

Thanks, hoping to break 2 hours. Last one was 2:03:00.

How did it go?

[whoever]

One lot is the reduced amount I did this week as a re introduction and the other is what it will return to next week as I made reps on the re introduction sets. This is where I left off last time I was doing my normal routine

Dooo. Its past and future , neither are present??

[Chevhead]

Don't tell anyone but this running is not so bad I guess....



6.7mph.

[Leatherstockiings]

Yesterday's workout: 3.5 miles run at track.

Today's strength training:
Pushups 3 x 10
Dumbell presses 2 x 10
Swimmers press 2 x 8
Tricep bench dips 2 x10
Front/side raises 2 x10
Supermans 2 x 10
Bicycles 2 x 20
Standing calf raises 2 x 10

[Thug]

A 46km ride this morning on my 1x9 hardtail.
This is the bike whose wheels I had re-built prior to my 500km race earlier this month. I also replaced the brakes last week with Avid DB5's which are a massive upgrade on the Clark's I'd been running for a couple of years. I'll probably upgrade the drivetrain to a 1x11 when the new Shimano SLX comes out.

[Leatherstockiings]

This afternoon I went for a five mile trail run. This is a picture of a Bigtooth Aspen grove alongide the trail. I took the picture about a month ago when I was helping out with trail work.

[eddy79]

You guys get some great views. All I see is the inside of my shed. Very distracting as there is usually projects lying around that could use some work. Sometimes it is a little work done in the rests just need to keep an eye on the time to make sure I get the next set in time