Results 431 to 440 of 4769
Thread: Today's Workout Thread
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02-04-2014, 08:20 AM #431
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02-04-2014, 09:15 AM #432
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02-04-2014, 10:01 AM #433
- Join Date
- Jun 2010
- Location
- Brisbane/Redcliffe, Australia
- Posts
- 6,380
Thanked: 983Must be an English thing....
TODAY...Today I rode to my daughters school as a tagalong for my daughter, but that 2km ride just wasn't going to cut it with all the birthday cheesecake I had on the weekend, so I took the long way home and added a 10km cycle type sprint to the workout. I was knacker, drenched in sweat, and wondering what the hell I was thinking, but the high point was catching one of those lycra clad gits and shooting past the rider, scaring the be-jeesus out of them .
Mick
PS I rewarded my efforts with just a little slice of birthday cheesecake...
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02-04-2014, 10:48 AM #434
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02-04-2014, 09:48 PM #435
Did a little test of capacity today.
I set out with a goal of doing 13.1 miles in an hour and a half.
I managed it, more or less on the minute.
My pace was 4.15 pr. Km, a time that I'm not too happy with, but I should be able to shave off 15 secs pr. Km within the next month or so.Bjoernar
Um, all of them, any of them that have been in front of me over all these years....
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02-05-2014, 02:52 AM #436
Birnando. I did 13.1 on Monday. Took me three hours..
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02-05-2014, 07:55 AM #437
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02-05-2014, 01:05 PM #438
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02-05-2014, 01:09 PM #439
Did a 5k walk (6.7 kph) at an incline of 15 today, some press ups, ab wheel thing and a plank. Are you noticing a theme here
Am starting to almost be ready for light joggingBread and water can so easily become tea and toast
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02-05-2014, 01:20 PM #440
Ed's right cheese chasing is a seriously dangerous event only undertaken by the most insanely dangerous people in the UK, Bouldering seems like a walk in the park Carl compared to this event.
“Wherever you’re going never take an idiot with you, you can always find one when you get there.”