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Thread: Today's Workout Thread

  1. #4691
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 100kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 20kg x8 x4 @1min
    Front lat raise 20kg x8 x4 @1min
    Side raise 20kg x8 x4 @1min

    Deadlifts 180, 190, 200, 200kg x5 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 100kg x8 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x8 x4

    Made reps on flat and incline press, flyes. Deads went poorly as back right hip and leg have been sore for a few days.
    My wife calls me......... Can you just use Ed

  2. #4692
    Senior Member blabbermouth eddy79's Avatar
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    Friday's workout

    Back squats 190, 200, 200, 200kg x8 x4 @2min
    Straight leg deads 145kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x10 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x8 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 57.5kg x8 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Made reps on squats, straight leg deads, leg extensions, leg curls, dips, skull crushers, pushdowns, ez bar curls, hammer curls and incline curls and shrugs
    My wife calls me......... Can you just use Ed

  3. #4693
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 100kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 20kg x8 x4 @1min
    Front lat raise 20kg x8 x4 @1min
    Side raise 20kg x8 x4 @1min

    Deadlifts 180, 190, 200, 200kg x5 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 100kg x8 x3 @1min
    Bench bent over db rows 55kg x10 x4 @1min
    Wide grip pull down 75kg x8 x4

    Made reps on all press, flyes, shoulder press, deads and db rows
    Last edited by eddy79; 02-12-2024 at 11:04 AM.
    My wife calls me......... Can you just use Ed

  4. #4694
    Senior Member blabbermouth eddy79's Avatar
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    Upped reps for leg curls

    Back squats 190, 200, 200, 200kg x8 x4 @2min
    Straight leg deads 145kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x8 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 57.5kg x8 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Made reps on squats, straight leg deads, leg extensions, dips, skull crushers, pushdowns, ez bar curls, hammer curls and incline curls and shrugs
    My wife calls me......... Can you just use Ed

  5. #4695
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for db rows

    Db bench press 45, 50, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 100kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 20kg x8 x4 @1min
    Front lat raise 20kg x8 x4 @1min
    Side raise 20kg x8 x4 @1min

    Deadlifts 180, 190, 200, 200kg x5 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 100kg x8 x3 @1min
    Bench bent over db rows 60kg x8 x4 @1min
    Wide grip pull down 75kg x8 x4

    Made reps on all press, flyes, shoulder press and deads
    My wife calls me......... Can you just use Ed

  6. #4696
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 190, 200, 200, 200kg x8 x4 @2min
    Straight leg deads 145kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x8 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 57.5kg x8 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Had to drop squats and straight leg deads as hip was no good. Made reps on leg extensions, dips, skull crushers, pushdowns, ez bar curls, hammer curls and incline curls and shrugs
    My wife calls me......... Can you just use Ed

  7. #4697
    Senior Member blabbermouth eddy79's Avatar
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    Back and hips are still playing up. Had to drop deads, barbell rows, db rows

    Db bench press 45, 50, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 100kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 20kg x8 x4 @1min
    Front lat raise 20kg x8 x4 @1min
    Side raise 20kg x8 x4 @1min

    Deadlifts 180, 190, 200, 200kg x5 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 100kg x8 x3 @1min
    Bench bent over db rows 60kg x8 x4 @1min
    Wide grip pull down 75kg x8 x4

    Made reps on all press, flyes, shoulder press
    My wife calls me......... Can you just use Ed

  8. #4698
    Senior Member blabbermouth eddy79's Avatar
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    Back squats 190, 200, 200, 200kg x8 x4 @2min
    Straight leg deads 145kg x10 x4 @2min
    Leg extensions 75kg x 12 x5 @1min
    Single standing leg curls 25kg x12 x5 @1min

    Bench dips plus 92.5kgs x 12 reps x 4 sets @2min
    Skull crushers 47.5kg x8 x4 @1min
    Pushdowns 75 x 12 x5 @1min

    Ez bar curls 57.5kg x8 x4
    Hammer curls 25kg x10 x4 @1min
    Incline curls 20kg x10 x4 @1min

    Made reps on squats, straight leg deads, leg extensions, dips, skull crushers, pushdowns, ez bar curls, hammer curls and incline curls and shrugs
    My wife calls me......... Can you just use Ed

  9. #4699
    Senior Member blabbermouth eddy79's Avatar
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    Db bench press 45, 50, 55, 55 8 @ 2min
    Db incline press 45kg x8 x4 @1min
    Db decline press 45kg x8 x4 @1min
    Db flyes 25kg x10 x4 @1min


    Seated shoulder press 85, 90, 95, 100kg x8 @2min
    Dumbell raises
    Bent forward reverse flyes 20kg x8 x4 @1min
    Front lat raise 20kg x8 x4 @1min
    Side raise 20kg x8 x4 @1min

    Deadlifts 180, 190, 200, 200kg x5 @2min
    Pullups bodyweight only 7 x 3@ 1min
    Standing bent over barbell rows 100kg x8 x3 @1min
    Bench bent over db rows 60kg x8 x4 @1min
    Wide grip pull down 75kg x8 x4

    Back is playing up so dropped deads and barbell rows.
    Made reps on all press, flyes, shoulder press
    My wife calls me......... Can you just use Ed

  10. #4700
    Senior Member blabbermouth eddy79's Avatar
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    Did a make-up session for Deadlifts

    Deadlifts 180, 190, 200, 200kg x5 @2min

    Made reps
    My wife calls me......... Can you just use Ed

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