Today's Workout Thread

[whoever]

Just got back into it.

Full body work out for a month or so, 3 day on out of 5, every second day cardio

Dumbbell lifts, 3x10
Pull downs, 3x10
Pec Deck, 3x10
Rear forearm raises with bar, 3x10
Standing Calf Ext. 3x10
Leg curl, 3x10
Leg Ext, 3x10
Tricep pull downs, 3x10

Cardio - 10mins runner, 10mins rower.

Should be getting back into it and targeting groups after a month.

Currently smashing a protein+carb shake post workout. Loading on CM at the moment, will drop down late this week.

CM havn't used that in years. Where are you at in loading?(may be done loading by the time you read this)

[Thisisclog]

1 mile jog last night, 7km of stairs this morning.

[1OldGI]

Predawn ride to Tarpon Springs on The Codger. Just a tad over 16 miles

[andrewmurray86]

CM havn't used that in years. Where are you at in loading?(may be done loading by the time you read this)

10 grams at the moment. I through it in with my post work out shake. Will drop down to 5 tomorrow.

On another note, I tried to do some cardio today... The machines wouldn't really let me. Must have been a sign

[whoever]

10 grams at the moment. I through it in with my post work out shake. Will drop down to 5 tomorrow.

On another note, I tried to do some cardio today... The machines wouldn't really let me. Must have been a sign

Have you tried splitting it between pre and post , I felt better results for what its worth , watch out for 'roid rage" you'll probably find you have a short fuse in the middle of next week

[andrewmurray86]

This dude with roid rage had a go at me the other day! He was trying to come in through the exit. Started shoving me back though!

When I first started loading it I went spilts, half in my morning coffee and half with a tea at night, I found it helped, it's not the most pleasant tasting stuff,

[whoever]

This dude with roid rage had a go at me the other day! He was trying to come in through the exit. Started shoving me back though!
It never s.. Bottoms up
When I first started loading it I went spilts, half in my morning coffee and half with a tea at night, I found it helped, it's not the most pleasant tasting stuff,

It never is... Bottoms up

[Leatherstockiings]

Another short run at the track after work tonight. Cool and windy but dry, thankfully. The lights haven't been on this week and I found I like running in the dark.

[carlmaloschneider]

42 degrees in Adelaide today but I still did about an hour and a half of bouldering at the Bouldering Club which is a tin shed :-)

[Pithor]

Yesterdays two 15 minute sessions:

Session 1:
Squats:
2 x 10
2 x 5
1 x 1 (max)
1 x 4

Shoulder press:
4x at 85% of my maximum, just to finish off, I had two minutes left.

Session 2
Bench press:

1 x 15
1 x 8
2 x 5
1 x max
2 x 4

Today I'm doing some bajiquan exercises for 30-60 mins., weight exercises will be deadlift and shoulder press, maybe some curls if I can squeeze them in.