Today's Workout Thread

[Leatherstockiings]

Lower body this afternoon

Dumbell squats 3x10
Pushups 20
Bodyweight lunges 2x8
Standing calf raises 2x10
Exercize ball crunches 2x20
Bridges 1x30 secs both leges, 2x30 secs single leg
Singleleg balance 1minute each leg

[Thug]

A good solid 33km's before work this morning.
A couple of PR's set on some Strava segments which I'm particularly pleased about considering I rode with the "B" group.

[Leatherstockiings]

I got in a 2.5 mile trail run this evening right at dusk. As I was changing shoes for the run a bald eagle flew right over me, maybe 50 feet up in the air. We see them around here in the winter but this is the closest I've been to one.

[Leatherstockiings]

This evening's workout:
Dumbell bench press 2x15
Swimmers press 2x8
Bench dips 2x8
Overhead tricep extension 8
Front/side raises 2x10
Pushups 4x10
Supermans 2x10
Bicycles15
Reverse crunches 20

[Thug]

A good solid 25km ride yesterday afternoon and a great 52km ride Surf & Turf on my CX bike this morning.

[kimo]

1 hr on Street strider....800 calories burned and nearly total body workout. Esp the core.

http://https://encrypted-tbn3.gstati...QukdZflwYj8ygQ

[Leatherstockiings]

This afternoon I went for a two mile run on. An light snow early this morning made the old access roads interesting.

[Thug]

That looks great!!

[Thug]

Another 33km's in the bag before work this morning.

[Firefighter2]

Another 33km's in the bag before work this morning.

How long does this take?