Today's Workout Thread

[whoever]

Another two mile run, this time on a groomed trail. It was a much easier run than the rechnical trail I ran on Sunday.

I think I gained weight last week-The junk food has to go!

Skin fold calipers, might help if you really want to know

[Firefighter2]

Another two mile run, this time on a groomed trail. It was a much easier run than the rechnical trail I ran on Sunday.

I think I gained weight last week-The junk food has to go!

Ya, that stuff's evil.

[whoever]

Ya, that stuff's evil.

Especially Girl scour cookies, and they only come around once a year...I think I gsind 2% body fat just talkin' about it .

[Leatherstockiings]

Yep, I ate a box of Girl Scout cookies over the weekend. There are also similar cookies sold at Walgreens and Aldi that we buy regularly.
I really do eat too much candy and chips. I think it's time to take them off the grocery list.

[whoever]

Yep, I ate a box of Girl Scout cookies over the weekend. There are also similar cookies sold at Walgreens and Aldi that we buy regularly.
I really do eat too much candy and chips. I think it's time to take them off the grocery list.

It will be hard at first. But think: what's more desirable, a hart attack or a hard body.
The down side is your hart will thank you and your wallet will be heavier : beer

[neehooya]

X2 on brewski

Today's WOD:
EMOM 10":
Three position clean (Started with 75lbs and finished with 95)

METCON (Time) 10 rounds:
5x Thrusters
5x Pull Ups
5x Burpees
Finished in: 17:39

Added some Abs workout:
5x20Russian Twists
5x20 Weighted Sit-ups.

[Leatherstockiings]

Upper Body this evening:
Pushups 3x30
Swimmers press 2x6
Front/side raises 1x6
Tricep bench dip 2x8
Supermans 2x10
Russian twists 2x20
Standing calf raises 1x10

[Firefighter2]

I changed up my routine to give my muscles some confusion. As heavy as I can lift for the 5 reps. These fullbody workouts are working well for me.

5x5 Squats
5x5 Incline Benchpress
5x5 Dumbbell Rows
5x5 Barbell Curls
5x5 Tricep Dumbbell Extensions

[Thug]

Been a lazy git this week and didn't even make the normal Friday ride.

I will make up for it tomorrow though and am going back to the nature reserve just outside of town to go and do 2 laps of the reserve.

[Thug]

I went back to the Reserve this morning with the crowd that are riding Joburg 2 Sea. Only did one lap as some of the guys were really slow and time constraints started to play a part. Did manage to do some hill repeats whilst waiting and ended up with 61km.

Did see some nice wildlife, a Kudu, Wildebeest, Zebra and a Red Hartebeest.