Today's Workout Thread

**Thug** · 09-22-2016, 03:04 PM

Originally Posted by Thisisclog

Tapering for this weekends 80k.

When is the start?

Are you on Strava, Jon?

**Thisisclog** · 09-22-2016, 04:14 PM

Originally Posted by Thug

When is the start?

Are you on Strava, Jon?

Sunday, around 7am MST. Should take somewhere around 12 hours, this is more of a "fun run" than a race. As "fun" as 80k can be.

I am on Strava - Jon Liss, beardy guy with a yellow shirt

**Thug** · 09-22-2016, 05:32 PM

I got home early enough from work to go for a run. Managed 5.5km.

**Leatherstockiings** · 09-23-2016, 01:17 AM

Today's workout:

Four mile bike ride
Bench press 3x10
Cable Pull downs 2x10
Push-ups 3x15
Super mans 2x10
Russian twists 2x15, each side
Exercise bike, 10 minutes

**Thug** · 09-23-2016, 06:47 AM

The normal 30km ride this morning with the crew.

**Cincinnatus** · 09-23-2016, 11:10 AM

Rode the usual 39 miles to and from work.

**TheGeek** · 09-23-2016, 03:00 PM

Did a 10k run. Not as quick as Mondays but I'm carrying a niggle from that run.

10k in 1:01.

But for now running is a combination of weight dropping cv upping and putting miles on the legs. Speed will come when I start properly training.

Geek

Sent from my LG-H850 using Tapatalk

**TheGeek** · 09-23-2016, 07:55 PM

Originally Posted by Thug

When is the start?

Are you on Strava, Jon?

I need to get in on this Strava thing. I currently use mapmyrun.

Geek

Sent from my LG-H850 using Tapatalk

**Thisisclog** · 09-23-2016, 09:25 PM

Originally Posted by TheGeek

I need to get in on this Strava thing. I currently use mapmyrun.

Geek

Sent from my LG-H850 using Tapatalk

I have noticed Strava is a bit more optimistic with it's paces.

**Leatherstockiings** · 09-24-2016, 12:03 AM

Map My Run in my iPhone has overestimated by a mile, saying a 5 mile run is 6 miles.

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