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Thread: Today's Workout Thread

  1. 03-11-2017, 10:06 AM #3211
    TheGeek
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    Finally got to see physio who has given me some stretching and strengthening exercises for my ankle.

    She said I can get back to running if I take it easy. She did say to start on a treadmill if I could and do run/walk splits to build myself up again.

    I am nowhere near a treadmill just now though so I did the next best thing. I found the flattest smoothest path around here. Ran a length walked back. Covered 5k of this thos morning.

    So far ankle feels good.

    Geek

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  2. 03-11-2017, 12:17 PM #3212
    Thug
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    A 32km singlespeed ride this morning with a couple of mates.
    Tony
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  3. 03-11-2017, 03:19 PM #3213
    Firefighter2
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    Life has gotten in the way of any chance of finding time for the gym on a regular basis right now. This being said, I still hope to sneak in a workout where I can.
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  4. 03-11-2017, 03:47 PM #3214
    TheGeek
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    I'm also relevelling our patio before summer comes in. Or at least I was till I got rained off.

    Does shifting 2x2 paving slabs count as exercise?

    Geek

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  5. 03-11-2017, 03:51 PM #3215
    whoever
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    Quote Originally Posted by Firefighter2 View Post
    Life has gotten in the way of any chance of finding time for the gym on a regular basis right now. This being said, I still hope to sneak in a workout where I can.
    What about buying your own set of free weights, cheaper than most gymsa and saves on the comute
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  6. 03-11-2017, 04:50 PM #3216
    Firefighter2
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    Quote Originally Posted by whoever View Post
    What about buying your own set of free weights, cheaper than most gymsa and saves on the comute
    I already own all of that, but I'm in between homes and it's all in storage.
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  7. 03-11-2017, 05:02 PM #3217
    whoever
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    Quote Originally Posted by Firefighter2 View Post
    I already own all of that, but I'm in between homes and it's all in storage.
    Rubber bands? U csn get by with one and they're fairly cheap
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  8. 03-11-2017, 09:31 PM #3218
    Leatherstockiings
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    Today's Functional Strength Training:

    Squat jumps 2x10
    Jump rope 2x30 seconds
    Single leg squats 2x6
    Alternating side lunges 2x10 each
    Burpies 10
    Mr. Spectacular 10
    Dumbbell squats 2x10
    Sky reachers 2x10
    Forward Plank 30 seconds
    Side planks 30 seconds each side
    15 minute run/5 min walk
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  9. 03-11-2017, 09:45 PM #3219
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    Quote Originally Posted by Leatherstockiings View Post
    Today's Functional Strength Training:

    Squat jumps 2x10
    Jump rope 2x30 seconds
    Single leg squats 2x6
    Alternating side lunges 2x10 each
    Burpies 10
    Mr. Spectacular 10
    Dumbbell squats 2x10
    Sky reachers 2x10
    Forward Plank 30 seconds
    Side planks 30 seconds each side
    15 minute run/5 min walk
    Any added resistance with squat jumps?
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  10. 03-11-2017, 10:01 PM #3220
    Leatherstockiings
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    Quote Originally Posted by whoever View Post
    Any added resistance with squat jumps?
    Gravity is enough resistance for me.
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