Today's Workout Thread

[neehooya]

Sumo Dead-lifts: 1-1-1-1-1-1-1 #215
4x 200m Shuttle Run
4x 50 Single Unders
4x 15 Toes to Bar

[whoever]

I hate the sniffles, its just enough to let you know if you hit the weights . you'll be sick the following day.

Update on the DOMS:
Just a thought, try taking Glutamine powder. I've been using it, really helps speed up recovery. Helps metabolize protein. Your body produces it on it's own, but heavy training will deplete it.

[Phrank]

Weight room still obliterated due to car crashing through it so been doing a mish-mash of cardio and machine weights in the main cardio and track area...walking to warm down, so got to watch some type of retro aerobics dance class, hadn't heard this in a long, long time, Run DMC, great song and was hilarious to watch, felt like the whole thing could have been on MTV, which it was, in 1988:

[Thisisclog]

Weight room still obliterated due to car crashing through it so been doing a mish-mash of cardio and machine weights in the main cardio and track area...walking to warm down, so got to watch some type of retro aerobics dance class, hadn't heard this in a long, long time, Run DMC, great song and was hilarious to watch, felt like the whole thing could have been on MTV, which it was, in 1988:

Phrank, if you need somewhere to work out while your gym is getting fixed, check out @pledget.o.fitness on Instagram and/or Facebook. They are the Toronto chapter(probabtionary right now) for November Project. Also, it is free.

[Thisisclog]

In the gym today,

10 min run @ 5:35/km
wide grip pull ups 4x10
seated row 3x12
bent over row 3x10
barbell curl 3x10
whole lot of calf/achilles stretching

[Phrank]

Phrank, if you need somewhere to work out while your gym is getting fixed, check out @pledget.o.fitness on Instagram and/or Facebook. They are the Toronto chapter(probabtionary right now) for November Project. Also, it is free.

Thanks - I choose to support Variety Village because a lot of the work they do with the disabled, developmentally disabled, and others who have been profoundly injured in some way make it a nice community. I help out there a bit occasionally, donate lots of books, so I don't mind changing things up for a few weeks.

While there are lots of primo places I could go, I like supporting VV, but thanks for the suggestion - much appreciated.

[whoever]

Blocked in your country copyright

Weight room still obliterated due to car crashing through it so been doing a mish-mash of cardio and machine weights in the main cardio and track area...walking to warm down, so got to watch some type of retro aerobics dance class, hadn't heard this in a long, long time, Run DMC, great song and was hilarious to watch, felt like the whole thing could have been on MTV, which it was, in 1988:

[Phrank]

Blocked in your country copyright

Not on my machine.....

[whoever]

Not on my machine.....

Don't make me book a flight to see you just to seevthe YouTube vid :-)

[Phrank]

Don't make me book a flight to see you just to seevthe YouTube vid :-)

Should work in the States no problem...if anything, it's us up here in The Great White North that should be getting blocked....I'm sure you can Google the song and the various vids of it...good old Run DMC...it's Run DMC, "Mary, Mary"...