Today's Workout Thread

[Leatherstockiings]

Yesterday's strength trIning:
Squat jumps 10
Nump rope 60 secs
Alternating side lunges 10, each side
Burpies 10
Dumbell squats 10
Bird dogs 2x10
Pushups 15
Plank 39 secs
Standing calf raises 12

Today's run: 4.2 miles on wood chip trail.

[Firefighter2]

-4x7 Squats
-4x8 Benchpress
-5x10 Bent Over Rows
-3x12 Skullcrushers
-3x12 Dumbbell Curls
-40 Minute Bicycle Ride

[Thug]

Had a good 40k recovery ride on Sunday.


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[eddy79]

Short and sweet. School holidays so its daddy daycare.

Db bench press 20, 25, 30, 37.5kg x8
Db flyes 15 x8 x4
Db bent over row 35 x8 x4
Close grip pull down 50 x8 x4
Arnold press 20 x8 x4
Lateral raise 12.5 x8 x4

[neehooya]

Another good one today:

400m Run
10 Push Press @115
20 Slam Balls @30
30 Box Jumps
40 O/H Wtd walking lunges @45
50 Wtd Sit-ups @25
225 singles (jump rope)
400m Run
225 singles
50 Wtd Sit-ups
40 O/H wtd walking lunges
30 box jumps
20 slam balls
10 push press
400m Run

Finished in36:08, I must admit I do like the longer ones much better than the sprint workouts.

[Firefighter2]

-5x5 Benchpress
-5x7 Pulldowns
-5x5 Barbell Curls
-5x5 Leg Press
-3x10 Dumbbell Shrugs

[Ernie1980]

I had to drag myself to the gym today, it was tough but I never regret going!
4 x 10 squats
4 x 8 bench
2 x 10 skullcrusher followed by burn out set
2 x 10 military press followed by burn out set

[whoever]

@thug, a month in hope your on the fast track to recovery still(no complications)

[Thug]

@thug, a month in hope your on the fast track to recovery still(no complications)

Thanks.
I did spend a further 2 days in hospital this week for another small op.

Still managed a 46k ride this morning.

[eddy79]

Short and sweet again. Back to work Monday so hopefully start properly again then.

Back squat 90, 100, 110, 120 x 8
Straight leg deads 70, 70, 80, 90 x 8

Bench dips with raise legs + 10kg x 10 x 4
Pushdowns 40, 45, 50, 55 x 8
Ez bar curl 30kg x8 x4
Dumbell incline curl 10kg x 8 x4