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8291LikesThread: Today's Workout Thread
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05-17-2016, 01:19 PM #2091Senior Member
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A 28km ride this morning.
Up at 4:15, cup of coffee, left at 4:30 and back home by 5:40Tony
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05-17-2016, 07:34 PM #2092Senior Member
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about 400m each way, also included pre and post hills WU/CD in that.
Originally Posted by Thug
Firefighter2 and Thug like this.Jon
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05-17-2016, 07:35 PM #2093Senior Member
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15km LSD run on Sunday, 6km + deck of cards with pushups/situps on Monday, 6km tempo run this morning.
Jon
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05-18-2016, 12:09 AM #2094Senior Member
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Run 'em over .... I mean good luck Originally Posted by Thisisclog
Thisisclog likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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The Following User Says Thank You to whoever For This Useful Post:
Thisisclog (05-18-2016)
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05-18-2016, 12:20 AM #2095barba crescit caput nescit
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You ran 15k on LSD?? Originally Posted by Thisisclog
Sheesh, you're a far better man than I, unless you were running from Zombies and/or Iron Unicorn Butterfly's that is.....
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05-18-2016, 02:50 AM #2096Senior Member
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I'm sure spider-phrank could do it. Originally Posted by Phrank
You ran 15k on LSD??
Sheesh, you're a far better man than I, unless you were running from Zombies and/or Iron Unicorn Butterfly's that is.....Thisisclog likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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05-18-2016, 03:23 AM #2097Senior Member
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Got up early today:
4 x 10 bench
3 x 8 skullcrushers
3 x 8 military press rotate bar and bells
Planks between types of sets
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05-18-2016, 05:44 AM #2098Senior Member
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Another early rise this morning and 34km in the bag.
Tony
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05-18-2016, 11:29 AM #2099Senior Member
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Dead lift 150, 160, 170, 180 x 5
Standing bent over barbell rows 70 x8 x4
Bench bent over db rows 30 x8 x4
Close grip pull down 50 x 8 x4 done at double speed(sets not reps)My wife calls me.........
Can you just use Ed
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05-18-2016, 11:35 AM #2100Senior Member
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Dropped my singlespeed off yesterday at the bike shop for them to give it a service before my race next month. I asked them to also look at the wheel bearings and spoke tensioning.
Got a phone call this morning to say that my rims are basically toast as there are some small cracks and deforming around the spoke nipple holes.
Replacement rims, new spokes and a rebuild is now going to set me back approx $225.
I can't really complain too much as those rims are probably at least 5 years old and have served me well with no issues whatsoever.Tony
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