Today's Workout Thread

[Leatherstockiings]

I did somewhere betweeen 2.5 and 3 miles on the treadmill and track this afternoon. It broke my year plus streak of only running outside.

[whoever]

I did somewhere betweeen 2.5 and 3 miles on the treadmill and track this afternoon. It broke my year plus streak of only running outside.

Ahh , but the stray obstacles keep you nimble.

[Leatherstockiings]

Leg day:

Squat jumps 2x10
Pushups 2x10
Dumbbell squats 3x10
Forward lunges 2x10, each side
Bridges 2x30 seconds
Single-leg bridges 20 seconds, each side
Exercise ball situps 2x20
Single leg balance 3x30 seconds
Standing calf raises 12
Toe curls 12, each foot

10 minute run

[Ernie1980]

My elbow is finally healed, so I am easing back into working out. Today I did 4 sets of pulls ups with different grips and I feel fine. (knock on wood!) I am going to gradually increase my work load to make sure I am ready for summer softball!

[Thug]

A 9.5km run this morning before work.

[Leatherstockiings]

Cardio this afternoon was a three mile trail run with strides.

[Leatherstockiings]

Speaking of running, I'm watching documentary on Netflix about the Barkley marathons.

[eddy79]

Back squats 100, 110, 120, 130 x 10 @2min
Straight leg deads 80, 90, 100, 110 x 10 @2min
Leg extensions 35, 45, 55, 65 x 10 @1min
Single leg curls 25 x10 x4 @1min

Bench dips +40kg x10 x 4 @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 55, 60, 65, 70 x 10 @1min

Ez bar curl 37.5kg x10 x4 @2min
Dumbell hammer curl 17.5kg x 10x 4 @1min
Dumbell incline curl 12.5kg x 10x4 @1min

Finally can post progress with the new rep ranges. Made reps on squats and single leg curls

[whoever]

Speaking of running, I'm watching documentary on Netflix about the Barkley marathons.

Watching running, doesn't mean you are running too

[whoever]

Back squats 100, 110, 120, 130 x 10 @2min
Straight leg deads 80, 90, 100, 110 x 10 @2min
Leg extensions 35, 45, 55, 65 x 10 @1min
Single leg curls 25 x10 x4 @1min

Bench dips +40kg x10 x 4 @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 55, 60, 65, 70 x 10 @1min

Ez bar curl 37.5kg x10 x4 @2min
Dumbell hammer curl 17.5kg x 10x 4 @1min
Dumbell incline curl 12.5kg x 10x4 @1min

Finally can post progress with the new rep ranges. Made reps on squats and single leg curls

Slow down, some of us consider reading a workout