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Thread: Today's Workout Thread
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09-30-2015, 10:10 AM #1241
My singlespeed is the Karate Monkey with 50mm Rabbit Hole rims. A normal 2.4" on the back and a 3" Surly Knard on the front.
A good mate of mine has the old 1x1 now converted to 27.5" wheels and he also has the Pugsley with a Rohloff hub.
I would love to get myself the Ice-cream Truck but I'll probably settle for re-spraying my frame in the John Deere green and then my rims yellow.Tony
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09-30-2015, 06:45 PM #1242
- Join Date
- Aug 2009
- Location
- New Port Richey, FL
- Posts
- 3,819
- Blog Entries
- 3
Thanked: 1185
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09-30-2015, 07:33 PM #1243
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10-01-2015, 01:51 AM #1244
- Join Date
- Sep 2010
- Posts
- 2,169
Thanked: 220-4x8 Benchpress
-3x10 Lat Pulldowns
-3x12 Military Barbell Press
-3x14 Preacher Curl
-3x8 Incline Dumbell Press
-3x12 Skullcrushers
-3x15 Leg Press
-3x12 Weighted Calf Raises
-Creatine, Glutamine, & Protein post workout.
Good solid workout, although I've seemed to inflict some kind of damage on the side of my knee during the workout. Probably nothing serious, but annoying nonetheless! Enjoy your workouts, gents.
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10-01-2015, 02:02 AM #1245
I've recently added military press to my chest day - flat bench, decline bench, incline bench, and now military press.
Those are a real eye opener - guy at my gym loads up the bar (45lbs) with two 45lb weights per side and does about 4 sets of 10. Was impressed with his weight to begin with - tried myself the first time with 25 lbs a side and was almost unable to get the bar off the bracket at first - brutal!
I'm at the gym tomorrow, missed today, so raring to go!
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10-01-2015, 02:12 AM #1246
- Join Date
- Sep 2010
- Posts
- 2,169
Thanked: 220Wow, that's quite a bit of weight to lift over your head, the guy's obviously a beast. I agree with you, you have to start light on them, because with improper movements one is very susceptible to damaging their shoulders. I always have them in my routine as they're an excellent compound movement that build overall mass and also build the triceps, although I never go too heavy with them.
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10-01-2015, 02:15 AM #1247
Actually what's spooky is he is maybe 6' tall, but very thin, lean, but flat bench, decline bench, same weight, he just amazes me, around my age as well.
And the full deal, bar off the frame, right down to touch the chest, right back fully up - guy has some superb technique.
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10-01-2015, 02:25 AM #1248
- Join Date
- Sep 2010
- Posts
- 2,169
Thanked: 220One could learn a thing or two from a guy like that.
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10-01-2015, 03:47 AM #1249"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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10-01-2015, 11:38 AM #1250
- Join Date
- Jun 2010
- Location
- Brisbane/Redcliffe, Australia
- Posts
- 6,380
Thanked: 98340 kms on the bike today. The last 10 I put sprints for as far and as fast as I could managed. Rest and repeat once breathing settled.
Mick