Today's Workout Thread

[Ernie1980]

We are under water here! I was alone in the gym, which is nice but kind of depressing too...

Bench 5x 10
Skull crushers 3 x 10 with a final burn out set
Military press 3 x 10 with a burn out set
Planks 2 x 90 seconds

[Thug]

Had a good 57km ride at the Nature Reserve this morning. Saw plenty of wildlife but a little too far away to take worthwhile pictures.

And I forgot the Cateye at home, so couldn't do a speedometer/gps comparison. Will have to do one tomorrow.

[Thug]

An easy 40km ride on my CX bike this morning.

[whoever]

Added more weight to the bar, thats enough exercise for this morning , coffee brake, will lift several times when I finish waking up.

[Thug]

I finished sorting my bike out this afternoon for my race.
Changed the rear cog to a 20, topped up the tyres with Joes anti-puncture sealant and also put in new brakepads.

Bike is now race-ready.

[whoever]

I finished sorting my bike out this afternoon for my race.
Changed the rear cog to a 20, topped up the tyres with Joes anti-puncture sealant and also put in new brakepads.

Bike is now race-ready.

What size cog do you normally use ?

[Thug]

What size cog do you normally use ?

I normally run a 17 but there is almost 12 000m of ascent over the close to 500km the race covers. Either I'll be climbing or descending and there is very little flat riding.

[Leatherstockiings]

2.5 mile trail run this evening.

Thug, good luck on your race.

[Thug]

2.5 mile trail run this evening.

Thug, good luck on your race.

Thanks.
Will still be around for the week. Drive down to the start on 4th June.

[Thug]

For anyone that's interested, here is a link to the .kmz file that will overlay the route onto Google Earth together with some of the key navigational pointers.

I can't upload the .kmz file directly so it's linked to my dropbox.

https://www.dropbox.com/s/b0u510845g...laces.kmz?dl=0