Today's Workout Thread

[Thug]

A good 35km on the singlespeed this morning.

[TheGeek]

A relaxing day today. Cycled 15km and then took a 3km walk with wife and toddler. Though not sure I can count that as exercise because I had a pipe on the way.

Geek

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[Leatherstockiings]

6.75 mile trail run this morning.

[TheGeek]

6.75 mile trail run this morning.

I love running trails. Time is making it a bit rare though and I'm running roads a lot 😒

Geek

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[eddy79]

How are those pull ups going

Presume that you mean deads. After the week off and sore back was back down 10kg. Was hoping last workout that I would have made reps for a secondtime but with the strap breaking and loss of momentum didn't happen. Do them again tomorrow hopefully so will see then. If I can lift all reps well will move back up again to where I was. Main thing is that my back is good again so is only a matter of time till I start moving forward again.

[eddy79]

Db bench press 27.5, 32.5, 37.5, 42.5kg x8
Db incline press 32.5kg x8 x4
Db decline press 32.5kg x8 x4
Db flyes 17.5kg x8 x4

Shoulder press 52.5kg x8 x4
Front lat raise 15kg x8 x4
Side lat raise 15kg x8 x4
Bent forward db reverse flyes 12.5kg x8 x4
Barbell shrugs 140kg x8 x4

Made reps on all raises.

[Cincinnatus]

Rode 29 miles Saturday - rode to my favorite coffee shop in Covington, KY, then rode up to Over-the-Rhine in Cincinnati, Ohio for a pretzel.

Thug - I did see a 2011 Buick Impala - does that count?

[Thisisclog]

Today i used my toddler as a weight and did some bench press and tricep extensions ��

It is worth noting... I wasn't on a bench lol this was done safely lying on the floor. When she decided it would be a good idea to jump on daddy.

Please do not take your small children to the gym for use as a barbell ��

Geek

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Tried that with my cat, results weren't good.

[Thisisclog]

Track day this morning. Track days are the best and the worst, I love it because I was a sprinter in school, and can keep up or pass the elites in our group in the 100m, but I always end up pulling a hamstring by the 4th heat. Taking it easy tonight for beer league tonight and doing 3rd base coach duty.

[TheGeek]

Tried that with my cat, results weren't good.

This made me laugh when it popped onto my watch..... I was in a meeting.... It was awkward.

Geek

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