Today's Workout Thread

[Bruno]

Did 4 km this morning, various shoulder and arm exercise with free weights last night. My summer holiday is over and now it is time to lose 20 pounds.

[whoever]

Grrrrrrr........

Tried to ride in to work and only got about 2 miles when the clouds opened, the lightening flashed, and the thunder boomed. Spent a 1/2 an hour under a highway overpass watching the radar and the sideways rain. Saw a small gap on the radar and rode back. Got back just as the next wave went through just 4 miles. Try again tomorrow.

Ahh, the water is natures free resistance

[TheGeek]

This morning I cycled to the train station. Then went to the gym and did.

10min on the cross trainer to warm up.

Calf press 3x12x210
Abductor 3x12x105
Adductor 3x12x105
Leg press 3x12x210
Shoulder press 3x12x15
Lat raise 3x12x6
Forward raise 3x12x6
Shrug 3x12x12

Then i did some pullups and pushups just to make sure my shoulders were good and knackered.

The above is setsxresxweight

Weights under 20 are kg above are lbs.

Geek



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[TheGeek]

Today was a runny session

8x200m @ 7.5mph 100m @ 4.5mph
5 min walk at 4.5mph
8x100m @7.5mph 100m@8mph 100m@4.5mph then as a cooldown 5m at 6, 5.5, 5, 4.5 finishing at 4mph

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[eddy79]

Upped weight for both deads and pulldowns

Dead lift 160, 170, 180, 190 kg x 5
Standing bent over barbell rows 75 kg x8 x4
Bench bent over db rows 37.5 kg x8 x4
Narrow grip pull down 55 kg x 8 x4 done at double speed(sets not reps)

This puts deads back to where I was before the back soreness.

[Cincinnatus]

Ahh, the water is natures free resistance

I don't mind the rain - but when the flashes and booms are at nearly the same time that makes it a little unsettling.


This isn't a photo I took.

[Cincinnatus]

Rode 34 miles yesterday to and back from work.

[Thisisclog]

5k last night, stairs this morning, 5k after. Last training run before Sunday.

Oh, and don't put K tape on without shaving first.

[whoever]

I don't mind the rain - but when the flashes and booms are at nearly the same time that makes it a little unsettling.


This isn't a photo I took.

Uuuuh, that is an awesome pic, but I font wish I was there.

[Leatherstockiings]

Tuesday's strength training:
Squat jumps 2x10
Stepups w/o pause 10
Forward lunges 10
Rear lungs 10
Dumbell squats 2x10
Bridges 30 sec, single leg bridges 30 secs each side
Situps 30
Standing calf raises 2x10
Toe curls 2x10, each foot
Pushups 22
Plank 45 secs

Wednesday's cardio: 5.5ish trail runwith some long hills. I felt decent for most of the run but finished weak.