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8291LikesThread: Today's Workout Thread
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09-12-2016, 09:37 PM #2591Fizzy Laces Connoisseur
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On occasion.
Originally Posted by whoever
Geek
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09-12-2016, 09:41 PM #2592Senior Member
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Hmm, someone aught to inform them 'to gsin muscle you need to lift not just talk about it Originally Posted by TheGeek
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
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09-13-2016, 12:56 PM #2593Senior Member
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Upped weight for bent over db rows
Dead lift 160, 170, 180, 190 kg x 5 @2min
Standing bent over barbell rows 75 kg x8 x4 @2min
Bench bent over db rows 40 kg x8 x4 @2min
Narrow grip pull down 55 kg x 8 x 4 @1min
Made reps on barbell rows and pulldowns this weekMy wife calls me.........
Can you just use Ed
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09-14-2016, 01:27 AM #2594Senior Member
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This evening I headed out to a wood mulch trail and ran 3.8 miles with 5x1 minute intervals. I started off slow due to residual soreness from Sunday's long run. Right after the first incline I was startled by two coeds passing me at a good clip. I actually gave out an "aaaaahh" and jumped. My self identity as a trail runner and general woodsy fellow took a hit. The young gals were absent on subsequent laps so I think they were finishing a short run when they blew by me. Next time I plan to let them eat my dust. (Que Rocky theme)
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09-14-2016, 07:55 PM #2595Senior Member
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An awesome 25km night ride at a good tempo with some mates. Even managed to set a couple of PR's on Strava.
Tony
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09-14-2016, 08:32 PM #2596Know thyself
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Still doing 9k's on the erg, but trying to work in some intervals once a week. Man do I hate intervals...
Bodyweight is similar, but I'm doing rings turned out dips and arched, chest to bar pullups. Also working on handstands.
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09-15-2016, 12:21 AM #2597Senior Member
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Lower body strength training:
Squat jumps 2x10
Burpees 10, 6, 4
Barbell squats 2x10
Body weight lunges 2x6
Rear lunges 2x6
Bridges 2x30 seconds
Bicycles 2x25
Single leg balances 3x30, each side
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09-15-2016, 11:09 PM #2598Senior Member
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39 miles to and from work.
Sent from my SCH-I535 using Tapatalk“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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09-16-2016, 12:07 AM #2599Senior Member
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At least your not using a note 7 Originally Posted by Cincinnatus
Last edited by whoever; 09-16-2016 at 01:38 PM.
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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09-16-2016, 03:16 AM #2600Senior Member
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Tonight was my first night trail run, 5.5 miles by headlamp and knuckle light.
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