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8291LikesThread: Today's Workout Thread
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12-02-2016, 11:23 AM #2881Senior Member
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The normal Friday morning ride, except this morning was the end of year breakfast and Xmas ride. Must have been 60 - 70 riders.
Tony
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12-02-2016, 10:33 PM #2882Senior Member
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I believe that there are many more newer companies making thin plates that are all the same diameter as well. They're all expensive though!
Originally Posted by whoever
whoever likes this.
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12-02-2016, 11:12 PM #2883Senior Member
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Thx, do that's just the going rate, if you want thin? Originally Posted by Firefighter2
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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12-02-2016, 11:48 PM #2884Senior Member
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Yep, pretty much! Originally Posted by whoever
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The Following User Says Thank You to Firefighter2 For This Useful Post:
whoever (12-03-2016)
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12-03-2016, 10:42 AM #2885Senior Member
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Did the local Parkrun this morning but also ran 4km to the start 9km in total.
Tomorrow we are riding to Baragwanath Hospital in Soweto to hand out Xmas presents to kids.Tony
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12-03-2016, 11:23 AM #2886Senior Member
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My belly usually touches the ground first Originally Posted by carlmaloschneider
Plus ça change, plus c'est la même chose. Jean-Baptiste Alphonse Karr.
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12-03-2016, 02:43 PM #2887Senior Member
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Awesome, do have to carry the presents with you, or will the arrive ahead of you ? Originally Posted by Thug
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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12-03-2016, 03:04 PM #2888Senior Member
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I'm sure there'll be a couple of cars we can put them into. Originally Posted by whoever
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12-04-2016, 01:15 PM #2889Senior Member
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The ride to and from the Hospital was 46km. A great turnout of 150 riders and the smiles on the kids faces when they received the presents was awesome to see.
Sent from my iPhone using TapatalkTony
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12-04-2016, 06:49 PM #2890Senior Member
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Bit late but Fridays workout. Decided that I like the pyramid of weights so have upped reps instead of going for straight sets. There is a lot of exercises that I will probably do this way soon. Have a pretty decent strength base now so probably time to up the reps to 10 or 12
Back squats 120, 130, 140, 150 x 8 @2min
Straight leg deads 100, 110, 120, 130 x 8 @2min
Leg extensions 45, 55, 65, 75 (full stack) x 8 @1min
Single leg curls 32.5, 32.5, 32.5, 32.5 x 8 @1min
Parallel bar dips body weight +25kg x8 x 4 @2min
Skull crushers 40kg x8 x4 @1min
Pushdowns 60, 65, 70, 75(stack) x 9 @1min
Barbell bar curl 42.5kg x8 x4 @2min
Dumbell incline curl 17.5kg x 8 x4 @1min
Dumbell concentration curl 22.5kg @1minMy wife calls me.........
Can you just use Ed
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