Today's Workout Thread

[Thug]

Why slow ?

Quite hilly technical terrain which the GF isn't used to, so she battled.


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[Firefighter2]

I'm skipping this weekend's exercise due to a cold. I hope to be back at it on Tuesday.

Good idea, gains don't come easily if the body's sick!

[eddy79]

Db bench press 30, 35, 40, 45kg x10 x 4 @2min
Db incline press 35kg x10 x4 @2min
Db decline press 35kg x10 x4 @2min
Db flyes 20kg x10 x4 @2min

Shoulder press 65kg x10 x4 @2min
Front lat raise 15kg x10 x4 @2min
Side lat raise 17.5kg x10 x4 @2min
Bent forward db reverse flyes 15kg x10 x4 @2min
Barbell shrugs 180kg x12 x4 @1min

Static barbell holds 160kg for 15 sec x 4 @1min

Made reps on incline presses

[eddy79]

Upped weight for db rows

Dead lift 160, 170, 180, 190kg x 7 @2min
Standing bent over barbell rows 80 kg x10 x4 @2min
Bench bent over db rows 40 kg x10 x4 @2min
Close grip pull down 50 kg x 10 x 4 @1min
Reverse dumbell wrist curls 10kg x 10 x 4 @ consecutive alternating
Dumbell wrist curls 20kg x10 x4 @ consecutive alternating

Made reps on pulldowns again . Will up weight next week

[Marshal]

Couple miles of slow paddling today. Coming to the grim realization that I've more or less outgrown the boat I have and it's time to upgrade to a proper touring kayak. Sea boats ain't cheap.

Most of it was slow cause I was scouting out fishing spots and casting a bit here and there. No luck on the fishing, but always a good time out on the water.

The last half mile or so back inland I picked up the pace a bit to get the heart rate up. Got a pretty good core & upper body workout

[Leatherstockiings]

I got in a three mile run last night after dark. Night runs can be a nice change of pace.

[Thug]

I got in a three mile run last night after dark. Night runs can be a nice change of pace.

If I can leave work early enough this afternoon, I plan on running tonight.

[Thug]

So didn't run last night but cycled 32km this morning with the Friday crew.

Will do a 15-18km run tomorrow morning and have a 15km trail race on Sunday morning.

[eddy79]

Back squats 110, 120, 130, 140 x 10 @2min
Straight leg deads 90, 100, 110, 120 x 10 @2min
Leg extensions 40, 50, 60, 70 x 10 @1min
Single leg curls 30 x10 x4 @1min

Bench dips +45kg x10 x 4 @2min
Skull crushers 37.5kg x10 x4 @1min
Pushdowns 60, 65, 70, 75 (stack) x 10 @1min

Ez bar curl 40kg x10 x4 @2min
Dumbell hammer curl 17.5kg x 10x 4 @1min
Dumbell incline curl 13.5kg x 10x4 @1min

Made reps on both leg curls and skull crushers again this week. Will up weight for both next week

[whoever]

To many body weight squats cleaming up after my new curl bar