Today's Workout Thread

[whoever]

Did intervals at lunch today, I really dislike the treadmill, but is nice for intervals. 6k total, 5 x 400m at redline.

Sounds like a very healthy lunch

[Glock27]

Cutting it razor thin here eh! No work outs for me. Once upon a time I did. Had over 1000 pounds of iron, two Olympic sets, big bench and a squat chamber. At that time in my history I could squat 200 pounds for fifteen reps. Now I can't even get out of a squat without help. My progress is regression. Osteoarthritis. I played with many different routines, but settled on circuit, three sets non-stop. I also would stay with basic big muscles, squat, press, row, curl. I think that was it. I just sold everything this past summer for $400.

[whoever]

Cutting it razor thin here eh! No work outs for me. Once upon a time I did. Had over 1000 pounds of iron, two Olympic sets, big bench and a squat chamber. At that time in my history I could squat 200 pounds for fifteen reps. Now I can't even get out of a squat without help. My progress is regression. Osteoarthritis. I played with many different routines, but settled on circuit, three sets non-stop. I also would stay with basic big muscles, squat, press, row, curl. I think that was it. I just sold everything this past summer for $400.

Ahhhhh, u GAVE it all away. .. Sorry to hear. And good to hear your still keeping fit

[Thug]

Did intervals at lunch today, I really dislike the treadmill, but is nice for intervals. 6k total, 5 x 400m at redline.

My girlfriend is starting to run on the treadmill she has. Previously used for walking but I convinced her that neither her nor the treadmill would break if she ran on it.

This morning's ride was 34km with the same group I normally ride with on Friday's.
Wednesday's are normally hard and fast with a nasty 500m hill thrown in. They managed to keep the pace sensible and fortunately I managed to hang in there, although it was touch and go on that hill.

[eddy79]

Dead lift 150, 160, 170, 180 x 5
Standing bent over barbell rows 70 x8 x4
Bench bent over db rows 30 x8 x4
Wide grip pull down 50 x 8 x4 done at double speed(sets not reps)

Made reps on bent over db rows.

[Glock27]

Not everyone my age has crappy genes, and I don't mean blue, or do I.

[whoever]

Not everyone my age has crappy genes, and I don't mean blue, or do I.

Well, spend a few more bucks to vet quality denim, and we may see a turn around in statical data .. Or maybe not.

[Thisisclog]

Ran the lower bowl at the stadium this morning, 10k run later today.

[whoever]

Ran the lower bowl at the stadium this morning, 10k run later today.

"Run Forest, run" ,Forest Gump

[Firefighter2]

-3x12 Barbell Curls
-3x12 Skullcrushers
-3x10 Squats
-3x10 Pulldowns
-3x10 Incline Dumbbell Press
-3x12 Weighted Calf Raises

Don't you hate it when some guy in the gym is doing deadlifts in the benchpress rack, with every plate in the gym?