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8291LikesThread: Today's Workout Thread
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09-25-2016, 07:18 AM #2651Senior Member
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An 11k trail run in and around my hood this morning at an average pace of 5:45 p/km
Legs felt heavy after yesterday's cycle.Tony
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09-26-2016, 10:17 AM #2652Senior Member
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Remembered to check my notes so upped weight for both shoulder press and shrugs
Db bench press 30, 35, 40, 45kg x8 @2min
Db incline press 35kg x8 x4 @2min
Db decline press 35kg x8 x4 @2min
Db flyes 20kg x8 x4 @2min
Shoulder press 57.5kg x8 x4 @2min
Front lat raise 17.5kg x8 x4 @2min
Side lat raise 17.5kg x8 x4 @2min
Bent forward db reverse flyes 15kg x8 x4 @2min
Barbell shrugs 150kg x8 x4 @1minMy wife calls me.........
Can you just use Ed
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09-26-2016, 03:27 PM #2653Senior Member
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First Ultra in the books! 10 hours 1 minute 58 seconds. Distance ended up being 63km, Google overestimated a bit when the course was drawn up. But I am unofficially the second person to run the Edmonton river valley from one end to the other and then back.
Jon
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09-26-2016, 03:49 PM #2654Senior Member
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That is awesome, Thisclog. Congratulations!
Thisisclog and whoever like this.
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Thisisclog (09-26-2016)
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09-26-2016, 04:25 PM #2655Senior Member
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Great job
Originally Posted by Thisisclog
Thisisclog likes this."If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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Thisisclog (09-26-2016)
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09-26-2016, 04:44 PM #2656Senior Member
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Congrats - that is a huge accomplishment! Originally Posted by Thisisclog
TheGeek and Thisisclog like this.“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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Thisisclog (09-26-2016)
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09-26-2016, 06:32 PM #2657Senior Member
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Congratulations and well done!! Originally Posted by Thisisclog
Thisisclog and whoever like this.Tony
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09-27-2016, 05:50 AM #2658Senior Member
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A 24km ride before work this morning.
Tony
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09-28-2016, 01:58 AM #2659Senior Member
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Tuesday's strength training:
Air squats 3x10
Body weight lunges 2x8, each side
Planks, 1min, 1 min, 30 seconds
Bridges, 30 seconds
One leg bridge 30 seconds, each leg
Situps 2x20
Crunches 30
Single leg balance 3x30 seconds, each leg
Toe curls 2x10, each foot
Foam rolling IT bands, boy that's an eye opener.
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09-28-2016, 10:34 AM #2660Senior Member
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Upped weight for pulldowns
Dead lift 160, 170, 180, 190 kg x 5 @2min
Standing bent over barbell rows 75 kg x8 x4 @2min
Bench bent over db rows 40 kg x8 x4 @2min
Wide grip pull down 57.5 kg x 8 x 4 @1min
Made reps on barbell rows this week so will up weight next week.My wife calls me......... Can you just use Ed
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