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Thread: Today's Workout Thread

  1. #2121
    Senior Member blabbermouth whoever's Avatar
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    Quote Originally Posted by Thisisclog View Post
    Did intervals at lunch today, I really dislike the treadmill, but is nice for intervals. 6k total, 5 x 400m at redline.
    Sounds like a very healthy lunch
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  2. #2122
    Glock27
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    Cutting it razor thin here eh! No work outs for me. Once upon a time I did. Had over 1000 pounds of iron, two Olympic sets, big bench and a squat chamber. At that time in my history I could squat 200 pounds for fifteen reps. Now I can't even get out of a squat without help. My progress is regression. Osteoarthritis. I played with many different routines, but settled on circuit, three sets non-stop. I also would stay with basic big muscles, squat, press, row, curl. I think that was it. I just sold everything this past summer for $400.

  3. #2123
    Senior Member blabbermouth whoever's Avatar
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    Quote Originally Posted by Glock27 View Post
    Cutting it razor thin here eh! No work outs for me. Once upon a time I did. Had over 1000 pounds of iron, two Olympic sets, big bench and a squat chamber. At that time in my history I could squat 200 pounds for fifteen reps. Now I can't even get out of a squat without help. My progress is regression. Osteoarthritis. I played with many different routines, but settled on circuit, three sets non-stop. I also would stay with basic big muscles, squat, press, row, curl. I think that was it. I just sold everything this past summer for $400.
    Ahhhhh, u GAVE it all away. .. Sorry to hear. And good to hear your still keeping fit
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    Glock27 (05-25-2016)

  5. #2124
    Senior Member blabbermouth Thug's Avatar
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    Quote Originally Posted by Thisisclog View Post
    Did intervals at lunch today, I really dislike the treadmill, but is nice for intervals. 6k total, 5 x 400m at redline.
    My girlfriend is starting to run on the treadmill she has. Previously used for walking but I convinced her that neither her nor the treadmill would break if she ran on it.

    This morning's ride was 34km with the same group I normally ride with on Friday's.
    Wednesday's are normally hard and fast with a nasty 500m hill thrown in. They managed to keep the pace sensible and fortunately I managed to hang in there, although it was touch and go on that hill.

  6. #2125
    Senior Member blabbermouth eddy79's Avatar
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    Dead lift 150, 160, 170, 180 x 5
    Standing bent over barbell rows 70 x8 x4
    Bench bent over db rows 30 x8 x4
    Wide grip pull down 50 x 8 x4 done at double speed(sets not reps)

    Made reps on bent over db rows.
    My wife calls me......... Can you just use Ed

  7. #2126
    Glock27
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    Not everyone my age has crappy genes, and I don't mean blue, or do I.
    Firefighter2 likes this.

  8. #2127
    Senior Member blabbermouth whoever's Avatar
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    Quote Originally Posted by Glock27 View Post
    Not everyone my age has crappy genes, and I don't mean blue, or do I.
    Well, spend a few more bucks to vet quality denim, and we may see a turn around in statical data .. Or maybe not.
    "If you want it, that's what you do best" - Woz
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  9. #2128
    Senior Member Thisisclog's Avatar
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    Ran the lower bowl at the stadium this morning, 10k run later today.

  10. #2129
    Senior Member blabbermouth whoever's Avatar
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    Quote Originally Posted by Thisisclog View Post
    Ran the lower bowl at the stadium this morning, 10k run later today.
    "Run Forest, run" ,Forest Gump
    Thisisclog likes this.
    "If you want it, that's what you do best" - Woz
    "if you ain't bleedin', you ain't learnin'" -me
    remember all, each thanks given will ... (virtual ego +1)

  11. #2130
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    Default Wednesday

    -3x12 Barbell Curls
    -3x12 Skullcrushers
    -3x10 Squats
    -3x10 Pulldowns
    -3x10 Incline Dumbbell Press
    -3x12 Weighted Calf Raises

    Don't you hate it when some guy in the gym is doing deadlifts in the benchpress rack, with every plate in the gym?

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