Today's Workout Thread

[Leatherstockiings]

Tuesday's lower body strength training:
Squat jumps 2x10
Forward lunges 2x8
Rear lunges 2x8
Dumbell squats 10
Standing calf raises 2x10
Bridges 3x30 seconds, second and third were single leg
Crunches 2x30
Planks 2x45 secs
Single leg balances 3x30 secs, each leg

[eddy79]

Dead lift 160, 170, 180, 190 kg x 5
Standing bent over barbell rows 75 kg x8 x4
Bench bent over db rows 37.5 kg x8 x4
Narrow grip pull down 55 kg x 8 x4 done at double speed(sets not reps)

Made reps on Dumbell rows

[eddy79]

@ eddy79, from months earlier, not able to get plates over 25 lbs. More specific I think it was 45 lbs plate
Std 50 lbs plates. https://www.walmart.com/ip/20470515?...&wl13=&veh=sem
Just saying they exsist but there is still a huge gap between 25 and 50 where you would need a 35 lb plate and your forced to get Olympic bars.

I have both olympic and standard weight plates but only use olympic for any barbell stuff and just use the standard for dumbbells. Have .5, 1, 1.25, 2.5, 5, 10 kg plates in standard. Used to have a couple 20kg ones but sold them when I got olympic stuff. In Olympic I know you can get .5 and 1 plates but don't have any. I have 1.25, 5, 10 and 20. Can also get 15kgs but don't see the point. I have dumbbells, ez bar and barbell in Olympic so does help. Will need to get more 10s and 20s though.

[Thisisclog]

Back up to full speed after a recovery week, all healed up. Stadium stairs this morning, full out, felt good to push it again.

[whoever]

Back up to full speed after a recovery week, all healed up. Stadium stairs this morning, full out, felt good to push it again.

Vicious cycle: tare, heal, rest. Repeat

[Thisisclog]

Vicious cycle: tare, heal, rest. Repeat

Marathon, heal, ultra-marathon.

[Thug]

Went for a nice 5k run this evening.

[Firefighter2]

Brand new baby girl arrived, so most of my time is dedicated to that for now. The workout I did sneak in went like this:

-3x12 Squats
-3x12 Flat Benchpress
-3x10 Overhead Press
-3x12 Dumbbell Bicep Curls
-3x10 Tricep Extensions

[Leatherstockiings]

Brand new baby girl arrived, so most of my time is dedicated to that for now. The workout I did sneak in went like this:

Congratulations!

[whoever]

Brand new baby girl arrived, so most of my time is dedicated to that for now. The workout I did sneak in went like this:

-3x12 Squats
-3x12 Flat Benchpress
-3x10 Overhead Press
-3x12 Dumbbell Bicep Curls
-3x10 Tricep Extensions

Congrsulatiins