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Thread: Today's Workout Thread

  1. #2651
    Senior Member blabbermouth Thug's Avatar
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    An 11k trail run in and around my hood this morning at an average pace of 5:45 p/km
    Legs felt heavy after yesterday's cycle.

  2. #2652
    Senior Member blabbermouth eddy79's Avatar
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    Remembered to check my notes so upped weight for both shoulder press and shrugs

    Db bench press 30, 35, 40, 45kg x8 @2min
    Db incline press 35kg x8 x4 @2min
    Db decline press 35kg x8 x4 @2min
    Db flyes 20kg x8 x4 @2min

    Shoulder press 57.5kg x8 x4 @2min
    Front lat raise 17.5kg x8 x4 @2min
    Side lat raise 17.5kg x8 x4 @2min
    Bent forward db reverse flyes 15kg x8 x4 @2min
    Barbell shrugs 150kg x8 x4 @1min
    My wife calls me......... Can you just use Ed

  3. #2653
    Senior Member Thisisclog's Avatar
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    First Ultra in the books! 10 hours 1 minute 58 seconds. Distance ended up being 63km, Google overestimated a bit when the course was drawn up. But I am unofficially the second person to run the Edmonton river valley from one end to the other and then back.

  4. #2654
    Senior Member blabbermouth Leatherstockiings's Avatar
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    That is awesome, Thisclog. Congratulations!
    Thisisclog and whoever like this.

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  6. #2655
    Senior Member blabbermouth whoever's Avatar
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    Quote Originally Posted by Thisisclog View Post
    First Ultra in the books! 10 hours 1 minute 58 seconds. Distance ended up being 63km, Google overestimated a bit when the course was drawn up. But I am unofficially the second person to run the Edmonton river valley from one end to the other and then back.
    Great job
    Thisisclog likes this.
    "If you want it, that's what you do best" - Woz
    "if you ain't bleedin', you ain't learnin'" -me
    remember all, each thanks given will ... (virtual ego +1)

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  8. #2656
    Senior Member Cincinnatus's Avatar
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    Quote Originally Posted by Thisisclog View Post
    First Ultra in the books! 10 hours 1 minute 58 seconds. Distance ended up being 63km, Google overestimated a bit when the course was drawn up. But I am unofficially the second person to run the Edmonton river valley from one end to the other and then back.
    Congrats - that is a huge accomplishment!
    TheGeek and Thisisclog like this.
    “Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg

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    Thisisclog (09-26-2016)

  10. #2657
    Senior Member blabbermouth Thug's Avatar
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    Quote Originally Posted by Thisisclog View Post
    First Ultra in the books! 10 hours 1 minute 58 seconds. Distance ended up being 63km, Google overestimated a bit when the course was drawn up. But I am unofficially the second person to run the Edmonton river valley from one end to the other and then back.
    Congratulations and well done!!
    Thisisclog and whoever like this.
    Tony

  11. #2658
    Senior Member blabbermouth Thug's Avatar
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    A 24km ride before work this morning.
    Tony

  12. #2659
    Senior Member blabbermouth Leatherstockiings's Avatar
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    Tuesday's strength training:
    Air squats 3x10
    Body weight lunges 2x8, each side
    Planks, 1min, 1 min, 30 seconds
    Bridges, 30 seconds
    One leg bridge 30 seconds, each leg
    Situps 2x20
    Crunches 30
    Single leg balance 3x30 seconds, each leg
    Toe curls 2x10, each foot
    Foam rolling IT bands, boy that's an eye opener.

  13. #2660
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for pulldowns

    Dead lift 160, 170, 180, 190 kg x 5 @2min
    Standing bent over barbell rows 75 kg x8 x4 @2min
    Bench bent over db rows 40 kg x8 x4 @2min
    Wide grip pull down 57.5 kg x 8 x 4 @1min

    Made reps on barbell rows this week so will up weight next week.
    My wife calls me......... Can you just use Ed

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