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8291LikesThread: Today's Workout Thread
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10-31-2016, 04:46 PM #2791Senior Member
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Apart from growing some facial hair for Movember, I'm going to attempt a minimum of 20 exercises during November, starting tomorrow morning.
Tony
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11-01-2016, 05:14 AM #2792Senior Member
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1st of the month and 1st workout....a 6.6km run.
Tony
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11-01-2016, 09:12 AM #2793Senior Member
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Upped weight for both deads and dumbell rows
Dead lift 170, 180, 190, 200 kg x 5 @2min
Standing bent over barbell rows 80 kg x8 x4 @2min
Bench bent over db rows 42.5 kg x8 x4 @2min
Wide grip pull down 57.5 kg x 8 x 4 @1minMy wife calls me.........
Can you just use Ed
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11-02-2016, 11:19 AM #2794Senior Member
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39 miles to and from work on the 1st.
“Hiking’s not for everyone. Notice the wilderness is mostly empty.” ― Sonja Yoerg
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11-02-2016, 01:13 PM #2795Senior Member
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Legged my steps ysterdsy, just to see how far I walk with out thinkinh about it( roughly 2 miles)
"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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11-02-2016, 01:22 PM #2796Fizzy Laces Connoisseur
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Having a bit of an issue exercising this week...
Currently sitting with my leg in the air having the wife run about after me 😊
Geek
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11-02-2016, 01:43 PM #2797Senior Member
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Geek, that looks uncomfortable. What happened?
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11-02-2016, 02:14 PM #2798Fizzy Laces Connoisseur
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I fell down some stairs on monday night.... There was bourbon involved 😒
Originally Posted by Leatherstockiings
Geek
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11-02-2016, 09:17 PM #2799Senior Member
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How did you msnsge that? Originally Posted by TheGeek
Having a bit of an issue exercising this week...
Currently sitting with my leg in the air having the wife run about after me ��
Geek
Sent from my LG-H850 using Tapatalk"If you want it, that's what you do best" - Woz
"if you ain't bleedin', you ain't learnin'" -me
remember all, each thanks given will ... (virtual ego +1)
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11-02-2016, 09:18 PM #2800Fizzy Laces Connoisseur
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Bourbon and a flight of tiled stairs. 😬 Originally Posted by whoever
Geek
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Firefighter2 (11-06-2016)
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